Ingredients
– 450 grams (16 ounces) frozen broccoli
– 450 grams (16 ounces) frozen carrots
– 450 grams (16 ounces) frozen cauliflower
– 450 grams (16 ounces) sliced processed cheese
– 1 roll crushed crackers
– 60 milliliters (1/4 cup) melted butter
Instructions
1-First: preheat the oven to 175ยฐC (350ยฐF) and get your ingredients ready. In a large microwave-safe bowl, combine the broccoli, carrots, and cauliflower, stirring well.
2-Next: microwave the mixture uncovered on high for 12 to 15 minutes until the vegetables are warmed through. Then, transfer the vegetables to a 23 cm by 33 cm (9-inch by 13-inch) baking dish.
3-Evenly layer the sliced cheese over the vegetables. In a medium bowl, mix the crushed crackers with the melted butter.
4-Sprinkle the cracker mixture evenly over the cheese layer. Finally, bake for 30 to 45 minutes, or until the cheese melts and the topping turns golden brown.
Last Step:
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๐ฅ Frozen vegetables can be substituted with fresh ones by blanching them in boiling water until tender, then draining and drying.
๐ง You can replace processed cheese with homemade cheese sauce or cheeses such as cheddar, Parmesan, feta, or ricotta.
๐ช For topping variations, use alternative crackers, gluten-free breadcrumbs, or chopped nuts instead of crackers.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 178
- Sugar: 5 g
- Sodium: 967 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Carbohydrates: 7 g
- Protein: 11 g
- Cholesterol: 24 mg
