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Meat Sauce With Hidden Vegetables 37.png

Meat Sauce With Hidden Vegetables

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🍝 Enjoy a flavorful meat sauce packed with hidden vegetables for a nutritious boost that even picky eaters will love.
πŸ₯• This recipe adds vital nutrients seamlessly to your meals, making it perfect for healthy family dinners with classic comfort food appeal.

  • Total Time: 50 minutes
  • Yield: Approximately 2 quarts

Ingredients

– 1 pound lean ground beef

– 1 tablespoon extra virgin olive oil

– 2 carrots, chopped

– 1 large stalk celery, chopped

– 1 small red bell pepper, seeded and chopped

– 1 small yellow onion, chopped

– 3 cloves garlic

– 3 heaping handfuls fresh baby spinach

– 1 teaspoon salt

– ΒΌ teaspoon ground black pepper

– 1 teaspoon dried Italian seasoning

– 2 jars (25 oz each) marinara sauce

– 1 can (28 oz) crushed tomatoes

– 1 bay leaf

– Pinch of sugar (optional)

Instructions

1-First, prepare all vegetables by washing, peeling, and finely chopping or grating them as needed.

2-Heat olive oil in a large pan over medium heat, add garlic and onion, and sautΓ© until translucent, about 3-4 minutes.

3-Add the ground beef and cook until browned, stirring to break it apart, which takes roughly 7-8 minutes.

4-Next, incorporate the pureed vegetables made by blending carrots, celery, red bell pepper, onion, garlic, and spinach until mostly smooth and cook until the liquid evaporates.

5-Then, stir in salt, black pepper, Italian seasoning, marinara sauce, crushed tomatoes, bay leaf, and a pinch of sugar if desired.

6-Simmer partially covered for 30 minutes, adjusting seasonings to taste for the best flavor.

Last Step:

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Notes

🌿 Puree vegetables finely to hide them well for picky eaters.
πŸ₯« This sauce freezes well; portion and store leftovers for quick future meals.
πŸ„ Mushrooms can be added for extra flavor and nutrition without overpowering the sauce.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
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  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Calories: 90
  • Sugar: 1 g
  • Sodium: 276 mg
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Carbohydrates: 3 g
  • Protein: 10 g
  • Cholesterol: 28 mg