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Island Pork Tenderloin 37.png

Island Pork Tenderloin

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πŸ– Enjoy tender and juicy pork tenderloin infused with sweet and spicy tropical flavors that delight your taste buds.
🌴 This Island Glazed Pork Tenderloin offers a quick and flavorful meal perfect for any weeknight or special occasion.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 to 1 Β½ pounds pork tenderloin

2 tablespoons olive oil

2 teaspoons salt

1 teaspoon cinnamon

1 teaspoon cumin

1 teaspoon chili powder

Β½ teaspoon black pepper

ΒΎ cup brown sugar (dark or light)

2 teaspoons minced garlic

1 tablespoon spicy sauce (or hot sauce as a substitute)

Instructions

1-Getting started: Getting started with this island pork tenderloin is easier than you might think, and we’ll walk through each step to make sure it’s a success. First off, preheat your oven to 350 degrees and get an oven-safe skillet ready by drizzling in 2 tablespoons of olive oil. Heat it on medium-high until it’s nice and hot, which sets the stage for a great sear.

2-Next: mix up the rub by whisking together 2 teaspoons salt, 1 teaspoon cinnamon, 1 teaspoon cumin, 1 teaspoon chili powder, and Β½ teaspoon black pepper. Rub this flavorful mix all over your 1 to 1 Β½ pounds of pork tenderloin, really working it into the meat for maximum taste. Once that’s done, pop the tenderloin into the hot skillet and sear it on all sides for about 3-4 minutes this locks in those juices and builds a tasty crust.

3-Adding the Glaze and Baking: Now for the fun part: whip up the glaze by combining ΒΎ cup brown sugar, 2 teaspoons minced garlic, and 1 tablespoon spicy sauce. Spread this sweet mixture over the seared pork, then slide the skillet into the oven. Bake it for around 20 minutes, checking that the internal temperature hits 145 degrees or until the center is no longer pink for that perfect juicy finish.

4-After baking, let the pork rest for 3-5 minutes this step is crucial as it helps the juices settle and keeps everything tender. Finally, slice the pork into 1-inch thick pieces and drizzle the glaze from the pan over the top before serving. To amp up your meal, try pairing it with a cool drink; for instance, our white chocolate raspberry trifle could make a delightful follow-up dessert.

Last Step:

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Notes

🌢️ Use a spicy sauce for an authentic glaze flavor; hot sauce is a fine substitute.
🍳 If you lack an oven-safe skillet, sear pork in a regular pan, then bake in a greased baking dish.
⏲️ Rest pork for 5 minutes after cooking to keep it juicy and flavorful.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Searing and baking
  • Cuisine: Island-inspired
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 566 kcal
  • Sugar: 40 g
  • Sodium: 1331 mg
  • Fat: 17 g
  • Saturated Fat: 4 g
  • Trans Fat: 1 g
  • Carbohydrates: 42 g
  • Fiber: 1 g
  • Protein: 59 g
  • Cholesterol: 184 mg