Ingredients
– 1 pound large shrimp, peeled and deveined
– 1 tablespoon olive oil or peanut oil
– 3 garlic cloves, minced
– 1 teaspoon freshly grated ginger
– 1 medium carrot, julienned or shredded
– 1 red bell pepper, cut into thin strips
– 3 cups broccoli florets
– 8 ounces spaghetti noodles, whole grain or lentil
– 2 to 3 green onions, thinly sliced
– 2 tablespoons toasted sesame seeds
– Salt and pepper to taste
– 2 tablespoons honey or agave
– 1/4 cup low-sodium soy sauce or coconut aminos
– 1/4 cup fresh orange juice
– 2 tablespoons hoisin sauce
– 2 teaspoons sesame oil
– 1/4 teaspoon chili flakes
Instructions
1-First Step: Get everything ready Start by prepping all your ingredients before you turn on the stove. This keeps the cooking fast and stress-free, which matters because shrimp cooks quickly. Peel and devein the shrimp if needed, mince the garlic, grate the ginger, slice the green onions, cut the red bell pepper into thin strips, and shred or julienne the carrot. Break the broccoli into small florets so they cook evenly. Next, cook the noodles according to the package directions until just tender. You want them al dente so they hold up when tossed with the sauce and vegetables. Drain them well and set them aside. If you are using whole grain or lentil spaghetti noodles, a quick rinse with cool water can help stop the cooking and keep them from sticking.
2-Second Step: Mix the sauce In a small bowl, whisk together the honey or agave, low-sodium soy sauce or coconut aminos, fresh orange juice, hoisin sauce, sesame oil, and chili flakes. Stir until the sauce looks smooth and blended. This sauce is the heart of the dish, so take a second to taste it before cooking. If you want more heat, add a pinch more chili flakes. If you like a sweeter stir fry, add a little more honey. Having the sauce ready before the pan gets hot helps the whole process move quickly. Stir fries work best when you can add ingredients right after another without pausing. That way, the shrimp stays tender and the vegetables keep some bite.
3-Third Step: Cook the vegetables Set a large skillet or wok over medium-high heat and add the tablespoon of olive oil or peanut oil. When the oil shimmers, add the broccoli florets, carrot, and red bell pepper. Stir-fry for 3 to 5 minutes until the vegetables start to soften but still look bright. You want the broccoli to stay crisp-tender, not mushy. Add the minced garlic and grated ginger during the last minute of this step. Garlic and ginger can burn fast, so adding them toward the end keeps their flavor fresh and strong. Stir constantly so they coat the vegetables evenly. If your pan looks dry, add a small splash of water to help everything move around.
4-Fourth Step: Cook the shrimp Push the vegetables to the sides of the pan or transfer them to a plate if the skillet feels crowded. Add the shrimp in a single layer. Season lightly with salt and pepper, then cook for about 2 minutes on the first side. Flip the shrimp and cook for another 1 to 2 minutes, just until they turn pink and opaque. Shrimp cooks fast, so keep a close eye on it. Once the shrimp is done, do not overcook it. Overcooked shrimp turns rubbery, and this recipe shines when the shrimp stays juicy. If you are cooking very large shrimp, they may need an extra minute, but no more than that in most cases.
5-Fifth Step: Add noodles and sauce Return the cooked noodles to the pan if you moved the vegetables out. Pour in the sauce and toss everything together until the noodles, shrimp, and vegetables are evenly coated. Use tongs if you have them. They make it easier to lift and mix the noodles without breaking them. Cook for 1 to 2 more minutes, just until the sauce thickens slightly and clings to the noodles. The orange juice and honey give the stir fry a glossy finish, while the sesame oil and hoisin bring depth. If the noodles seem dry, add a small splash of water or broth. If the stir fry looks too loose, let it cook for another minute so the sauce tightens up.
6-Final Step: Garnish and serve Turn off the heat and fold in the sliced green onions. Taste and add more salt or pepper if needed. Spoon the shrimp stir fry noodles into bowls and finish with toasted sesame seeds on top. Serve right away while everything is hot and the vegetables still have a little crunch.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฆ Cook shrimp just until pink to keep them juicy and tender.
๐ Use whole grain or lentil noodles for extra protein and fiber boost.
๐ฅฆ Prep all veggies and sauce ahead โ stir-fries come together fast!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: Asian
- Diet: Pescatarian
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 12 g
- Sodium: 900 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 5 g
- Protein: 32 g
- Cholesterol: 250 mg
