Ingredients
3 cans (15 ounces each) cannellini beans, drained and rinsed
1 yellow onion, finely chopped
4 cloves garlic, minced
2 tablespoons olive oil
2 large carrots, peeled and chopped
1 stalk celery, diced
1/3 cup white wine
2 cups chopped kale, stems removed and finely chopped
2 1/2 to 4 cups vegetable or chicken broth (low sodium recommended)
1 tablespoon tomato paste
1 teaspoon salt or to taste
1/4 teaspoon black pepper or to taste
1/4 teaspoon red pepper flakes (optional)
1 teaspoon dried thyme
1/2 teaspoon dried oregano
2 bay leaves
Instructions
1-First, heat 2 tablespoons of olive oil in a large pot or Dutch oven and sautΓ© the finely chopped yellow onion until slightly browned.
2-Next, add 4 cloves of minced garlic, 1 stalk of diced celery, and 2 large peeled and chopped carrots; sautΓ© for about 10 minutes until the vegetables soften and brown slightly for flavor.
3-Then, pour in 1/3 cup of white wine and cook until most of the liquid evaporates, about 5 minutes.
4-After that, add 3 cans (15 ounces each) of drained and rinsed cannellini beans, 1 tablespoon of tomato paste, 2 bay leaves, 1 teaspoon of dried thyme, 1/2 teaspoon of dried oregano, 1 teaspoon of salt (or to taste), 1/4 teaspoon of black pepper (or to taste), 1/4 teaspoon of red pepper flakes (if using), and 2 1/2 to 4 cups of vegetable or chicken broth (start with the lower amount); stir well.
5-Bring the soup to a boil, then cover, reduce the heat, and let it simmer for 15 minutes. Remove the 2 bay leaves, transfer 2 1/2 to 3 cups of the soup to a blender and blend until smooth, then return the blended soup to the pot and mix well. Adjust the consistency by adding more broth if needed, stir in 2 cups of chopped kale (stems removed and finely chopped) and simmer for a few minutes until wilted.
6-Finally, taste and adjust seasoning with salt, pepper, and a squeeze of lemon juice if desired. Serve warm, optionally with rustic gluten-free bread for dipping. This white bean soup can be customized with a white chocolate raspberry trifle as a sweet follow-up dessert.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Use vegetable broth to keep it vegan or chicken broth for a richer flavor; opt for low-sodium versions to control seasoning.
π² Adjust broth quantity (2 to 4 cups) depending on preferred soup thickness, starting with less and thinning as needed.
π Add a squeeze of lemon before serving to brighten the flavors and a sprinkle of red pepper flakes for a gentle kick.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: SautΓ©ing, simmering, blending
- Cuisine: Tuscan, Italian
- Diet: Vegan (if using vegetable broth)
Nutrition
- Serving Size: 1 bowl
- Calories: 221 kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 14 g
- Protein: 15 g
- Cholesterol: 0 mg
