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Vegetable Beef Soup

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🥕 Enjoy a heartwarming and nutritious Vegetable Beef Soup filled with tender beef and a medley of hearty vegetables.
🍲 This recipe offers a comforting, wholesome meal perfect for family dinners or meal prepping with balanced flavors and rich textures.

  • Total Time: 1 hour 30 minutes
  • Yield: 8 servings

Ingredients

– 1 1/2 lbs beef stew meat

– 2 1/2 Tbsp olive oil (divided)

– 1 3/4 cups yellow onion (1 large)

– 1 1/4 cups peeled and chopped carrots (3 medium)

– 1 cup celery (3 medium stalks)

– 1 1/2 Tbsp garlic (4 cloves)

– 8 cups low-sodium beef broth or chicken broth

– 2 (14 oz.) cans canned tomatoes

– 1 1/2 tsp dried basil

– 1 tsp dried oregano

– 1/2 tsp dried thyme

– Salt and pepper to taste

– 1 lb red or yellow potatoes, chopped into 3/4-inch cubes

– 1 1/2 cups chopped green beans (5 oz., ends trimmed)

– 1 1/2 cups frozen corn

– 1 cup frozen peas

– 1/3 cup fresh parsley

Instructions

1-Gathering and Prepping Ingredients: First, make sure you have all the items from the ingredients list, like 1 1/2 lbs of beef stew meat and 1 3/4 cups of yellow onion. This preparation takes about 20 minutes and helps everything cook uniformly. It’s a great time to double-check measurements for items like 1 1/4 cups of carrots to avoid any surprises later.

2-Browning the Beef: Next, heat 1 Tbsp olive oil in a large pot over medium-high heat. Pat the beef dry, season it with salt and pepper, then brown half of it for about 4 minutes, turning halfway through. Transfer it to a plate and repeat with the remaining beef using another 1/2 Tbsp oil this step locks in that tender beef flavor everyone loves. Once done, set the beef aside while you move on to the vegetables.

3-Sautéing the Vegetables: Now, add the remaining 1 Tbsp olive oil to the pot and sauté the onions, carrots, and celery for 3 minutes. Follow that by adding the garlic and sauté for 1 more minute to build a rich, aromatic base. This part really brings out the hearty vegetables in your vegetable beef soup.

4-Combining and Simmering: Pour in 8 cups of low-sodium beef broth, 2 (14 oz.) cans of tomatoes, the browned beef, and seasonings like 1 1/2 tsp dried basil, 1 tsp dried oregano, and 1/2 tsp dried thyme. Bring everything to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, stirring occasionally. After that, add the 1 lb of chopped potatoes and simmer covered for another 20 minutes; if you want softer green beans, toss in the 1 1/2 cups at this point.

5-Finishing Touches: Stir in the green beans and simmer for 15 more minutes until all the vegetables and beef are tender. Finally, add 1 1/2 cups frozen corn and 1 cup frozen peas, simmering for about 5 minutes until heated through. Stir in 1/3 cup fresh parsley just before serving for a fresh burst of flavor. For dietary adaptations, you can substitute beef with alternatives like lentils throughout the process.

Last Step:

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Notes

🥩 Choose beef stew meat with good marbling for tenderness.
🌿 Use dried Italian seasoning as a convenient substitute for the herbs.
⏲️ Consider slow cooker method for ease: brown beef, sauté veggies, then cook everything on low 6-7 hours, adding frozen veggies near end.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 1 hour 10 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 344 kcal
  • Sugar: 6 g
  • Sodium: 581 mg
  • Fat: 11 g
  • Saturated Fat: 3 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 24 g
  • Cholesterol: 66 mg