Ingredients
– 1 1/2 lbs beef stew meat
– 2 1/2 Tbsp olive oil (divided)
– 1 3/4 cups yellow onion (1 large)
– 1 1/4 cups peeled and chopped carrots (3 medium)
– 1 cup celery (3 medium stalks)
– 1 1/2 Tbsp garlic (4 cloves)
– 8 cups low-sodium beef broth or chicken broth
– 2 (14 oz.) cans canned tomatoes
– 1 1/2 tsp dried basil
– 1 tsp dried oregano
– 1/2 tsp dried thyme
– Salt and pepper to taste
– 1 lb red or yellow potatoes, chopped into 3/4-inch cubes
– 1 1/2 cups chopped green beans (5 oz., ends trimmed)
– 1 1/2 cups frozen corn
– 1 cup frozen peas
– 1/3 cup fresh parsley
Instructions
1-Gathering and Prepping Ingredients: First, make sure you have all the items from the ingredients list, like 1 1/2 lbs of beef stew meat and 1 3/4 cups of yellow onion. This preparation takes about 20 minutes and helps everything cook uniformly. It’s a great time to double-check measurements for items like 1 1/4 cups of carrots to avoid any surprises later.
2-Browning the Beef: Next, heat 1 Tbsp olive oil in a large pot over medium-high heat. Pat the beef dry, season it with salt and pepper, then brown half of it for about 4 minutes, turning halfway through. Transfer it to a plate and repeat with the remaining beef using another 1/2 Tbsp oil this step locks in that tender beef flavor everyone loves. Once done, set the beef aside while you move on to the vegetables.
3-Sautéing the Vegetables: Now, add the remaining 1 Tbsp olive oil to the pot and sauté the onions, carrots, and celery for 3 minutes. Follow that by adding the garlic and sauté for 1 more minute to build a rich, aromatic base. This part really brings out the hearty vegetables in your vegetable beef soup.
4-Combining and Simmering: Pour in 8 cups of low-sodium beef broth, 2 (14 oz.) cans of tomatoes, the browned beef, and seasonings like 1 1/2 tsp dried basil, 1 tsp dried oregano, and 1/2 tsp dried thyme. Bring everything to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, stirring occasionally. After that, add the 1 lb of chopped potatoes and simmer covered for another 20 minutes; if you want softer green beans, toss in the 1 1/2 cups at this point.
5-Finishing Touches: Stir in the green beans and simmer for 15 more minutes until all the vegetables and beef are tender. Finally, add 1 1/2 cups frozen corn and 1 cup frozen peas, simmering for about 5 minutes until heated through. Stir in 1/3 cup fresh parsley just before serving for a fresh burst of flavor. For dietary adaptations, you can substitute beef with alternatives like lentils throughout the process.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥩 Choose beef stew meat with good marbling for tenderness.
🌿 Use dried Italian seasoning as a convenient substitute for the herbs.
⏲️ Consider slow cooker method for ease: brown beef, sauté veggies, then cook everything on low 6-7 hours, adding frozen veggies near end.
- Prep Time: 20 minutes
- Cook Time: 1 hour 10 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 344 kcal
- Sugar: 6 g
- Sodium: 581 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 24 g
- Cholesterol: 66 mg
