Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegetable Barley Soup 90.png

Vegetable Barley Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

πŸ₯• Vegetable Barley Soup is a nourishing and hearty meal packed with fresh garden vegetables and wholesome pearled barley.
🍲 This comforting soup is easy to prepare, perfect for a nutritious lunch or dinner that warms you up and keeps you satisfied.

  • Total Time: 55 minutes
  • Yield: 6 servings (2 cups each)

Ingredients

– 1 yellow onion

– 2 cloves garlic

– 2 tablespoons olive oil

– 1/2 pound carrots (about 4)

– 1 28-ounce can diced tomatoes (with juices)

– 1 cup pearled barley

– 1/2 teaspoon dried basil

– 1/2 teaspoon dried oregano

– Freshly cracked black pepper, to taste

– 6 cups vegetable broth

– 1 russet potato (about 3/4 pound)

– 1 cup frozen green beans

– 1/2 cup frozen corn

– 1/2 cup frozen peas

– 1 tablespoon lemon juice

– Optional garnish: a handful of fresh parsley

Instructions

1-First Step: Rinse 1 cup of pearl barley under cold water.

2-Second Step: Chop vegetables evenly for uniform cooking.

3-Third Step: SautΓ© onion, garlic, and carrots in olive oil until softened.

4-Fourth Step: Add barley, tomatoes, herbs, and broth, then simmer.

5-Fifth Step: Include potato and cook until tender.

6-Sixth Step: Mix in frozen veggies and lemon juice, then serve.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ₯£ Use good quality vegetable broth for enhanced flavor.
🌿 Add or substitute vegetables like celery, zucchini, spinach, mushrooms, cabbage, kale, or beans for variety.
❄️ The soup freezes well and can be thawed for convenient future meals.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 50 minutes
  • Category: Soup
  • Method: SautΓ©ing, simmering
  • Cuisine: American
  • Diet: Vegetarian, Vegan

Nutrition

  • Serving Size: 2 cups
  • Calories: 277
  • Sodium: 1180 mg
  • Fat: 5.9 g
  • Carbohydrates: 52.8 g
  • Fiber: 9.1 g
  • Protein: 7.4 g
  • Cholesterol: 0 mg