Ingredients
– 1 yellow onion
– 2 cloves garlic
– 2 tablespoons olive oil
– 1/2 pound carrots (about 4)
– 1 28-ounce can diced tomatoes (with juices)
– 1 cup pearled barley
– 1/2 teaspoon dried basil
– 1/2 teaspoon dried oregano
– Freshly cracked black pepper, to taste
– 6 cups vegetable broth
– 1 russet potato (about 3/4 pound)
– 1 cup frozen green beans
– 1/2 cup frozen corn
– 1/2 cup frozen peas
– 1 tablespoon lemon juice
– Optional garnish: a handful of fresh parsley
Instructions
1-First Step: Rinse 1 cup of pearl barley under cold water.
2-Second Step: Chop vegetables evenly for uniform cooking.
3-Third Step: SautΓ© onion, garlic, and carrots in olive oil until softened.
4-Fourth Step: Add barley, tomatoes, herbs, and broth, then simmer.
5-Fifth Step: Include potato and cook until tender.
6-Sixth Step: Mix in frozen veggies and lemon juice, then serve.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯£ Use good quality vegetable broth for enhanced flavor.
πΏ Add or substitute vegetables like celery, zucchini, spinach, mushrooms, cabbage, kale, or beans for variety.
βοΈ The soup freezes well and can be thawed for convenient future meals.
- Prep Time: 5 minutes
- Cook Time: 50 minutes
- Category: Soup
- Method: SautΓ©ing, simmering
- Cuisine: American
- Diet: Vegetarian, Vegan
Nutrition
- Serving Size: 2 cups
- Calories: 277
- Sodium: 1180 mg
- Fat: 5.9 g
- Carbohydrates: 52.8 g
- Fiber: 9.1 g
- Protein: 7.4 g
- Cholesterol: 0 mg
