1-Start: First, gather your 4 large 10-inch whole-wheat tortillas and spread 1/2 cup hummus on each one. This creates a creamy base that ties everything together and adds a delicious taste to your falafel wrap with fresh herbs.

2-Layer: Next, layer on a large handful of baby spinach followed by 1/2 a large avocado thinly sliced, 1 cup shredded beets, 1 cup shredded carrot, and 8 crumbled falafels across each tortilla. Make sure to distribute the ingredients evenly so every bite has a mix of flavors and nutrients.

3-Roll: Then, roll each wrap tightly, tucking in the edges to secure the fillings, and use toothpicks to hold it all in place. Finally, slice each wrap in half for easy serving. Each vegan falafel wrap contains about 247 calories, with 35g carbohydrates and 8g protein, making it a balanced choice for a falafel wrap with creamy sauce. Remember to roll tightly and refrigerate leftovers for 2-3 days to keep them fresh you’ll appreciate how the flavors meld over time.