Ingredients
– 1 tablespoon olive oil
– 1 medium white onion, chopped
– 3 garlic cloves, minced
– 1 poblano pepper, seeded and diced (or 1 seeded jalapeño)
– 4 cups Yukon gold potatoes, diced
– 4-5 cups fresh sweet corn
– 15 ounces light coconut milk creates dairy-free creaminess
– 2 1/2 cups vegetarian broth
– 1/4 cup sour cream (optional for non-vegan)
– 1 teaspoon salt, plus more to taste
– freshly ground black pepper to taste
– garnish options: Greek yogurt or goat cheese, cilantro, scallions
– 4-5 cups fresh sweet corn provides natural sweetness and texture
– 1 medium white onion, chopped adds aromatic depth and flavor
– 15 ounces light coconut milk creates dairy-free creaminess
Instructions
1-First, prepare all ingredients by washing vegetables, peeling and dicing potatoes, chopping onions, and mincing garlic. This setup streamlines cooking and makes the process fun and efficient.
2-In a large pot, heat olive oil over medium heat. Sauté onions and garlic until translucent and fragrant, about 5 minutes, to build the flavor foundation and draw out those savory notes.
3-Add diced potatoes and corn kernels to the pot. Stir to combine and cook for 3-4 minutes to start softening the vegetables, which helps blend the flavors.
4-Pour in vegetable broth and bring the mixture to a boil. Reduce heat to simmer and cook for 15 minutes, or until potatoes are tender, following the provided directions for a hearty base.
5-Using an immersion blender, partially blend the soup to create a creamy texture while retaining some corn and potato chunks for body, just like in the step-by-step guide.
6-Stir in plant-based milk and smoked paprika. Simmer for another 5 minutes, allowing flavors to meld and the soup to thicken, for that perfect finishing touch.
7-Season with salt and pepper to taste. Adjust based on your preferences, and serve hot, garnished with fresh herbs. For a pairing idea, try it with a simple dessert like the one at our healthy chocolate chip cookies recipe for a balanced meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥔 Use Yukon gold potatoes for a natural creamy texture without extra thickening agents.
🌶️ Swap poblano for jalapeño if you prefer more heat in your chowder.
🥥 Choose full-fat coconut milk for a richer, thicker soup base.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Sautéing and Simmering
- Cuisine: Vegan, American
- Diet: Vegan, Dairy-Free, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 312
- Sugar: 13.5g
- Sodium: estimated 600mg
- Fat: 7.1g
- Saturated Fat: 0.9g
- Trans Fat: 0g
- Carbohydrates: 58.4g
- Fiber: 9.7g
- Protein: 8.9g
- Cholesterol: 0mg
