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Vegan Corn Chowder Soup 64.png

Vegan Corn Chowder Soup

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🌽 This creamy vegan corn chowder offers a rich, comforting meal that’s both satisfying and wholesome.
🥄 It’s perfect for those seeking a dairy-free, flavorful soup full of heartwarming textures and natural sweetness.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 1 tablespoon olive oil

– 1 medium white onion, chopped

– 3 garlic cloves, minced

– 1 poblano pepper, seeded and diced (or 1 seeded jalapeño)

– 4 cups Yukon gold potatoes, diced

– 4-5 cups fresh sweet corn

– 15 ounces light coconut milk creates dairy-free creaminess

– 2 1/2 cups vegetarian broth

– 1/4 cup sour cream (optional for non-vegan)

– 1 teaspoon salt, plus more to taste

– freshly ground black pepper to taste

– garnish options: Greek yogurt or goat cheese, cilantro, scallions

– 4-5 cups fresh sweet corn provides natural sweetness and texture

– 1 medium white onion, chopped adds aromatic depth and flavor

– 15 ounces light coconut milk creates dairy-free creaminess

Instructions

1-First, prepare all ingredients by washing vegetables, peeling and dicing potatoes, chopping onions, and mincing garlic. This setup streamlines cooking and makes the process fun and efficient.

2-In a large pot, heat olive oil over medium heat. Sauté onions and garlic until translucent and fragrant, about 5 minutes, to build the flavor foundation and draw out those savory notes.

3-Add diced potatoes and corn kernels to the pot. Stir to combine and cook for 3-4 minutes to start softening the vegetables, which helps blend the flavors.

4-Pour in vegetable broth and bring the mixture to a boil. Reduce heat to simmer and cook for 15 minutes, or until potatoes are tender, following the provided directions for a hearty base.

5-Using an immersion blender, partially blend the soup to create a creamy texture while retaining some corn and potato chunks for body, just like in the step-by-step guide.

6-Stir in plant-based milk and smoked paprika. Simmer for another 5 minutes, allowing flavors to meld and the soup to thicken, for that perfect finishing touch.

7-Season with salt and pepper to taste. Adjust based on your preferences, and serve hot, garnished with fresh herbs. For a pairing idea, try it with a simple dessert like the one at our healthy chocolate chip cookies recipe for a balanced meal.

Last Step:

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Notes

🥔 Use Yukon gold potatoes for a natural creamy texture without extra thickening agents.
🌶️ Swap poblano for jalapeño if you prefer more heat in your chowder.
🥥 Choose full-fat coconut milk for a richer, thicker soup base.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Sautéing and Simmering
  • Cuisine: Vegan, American
  • Diet: Vegan, Dairy-Free, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 312
  • Sugar: 13.5g
  • Sodium: estimated 600mg
  • Fat: 7.1g
  • Saturated Fat: 0.9g
  • Trans Fat: 0g
  • Carbohydrates: 58.4g
  • Fiber: 9.7g
  • Protein: 8.9g
  • Cholesterol: 0mg