Ingredients
– 2 tablespoons extra virgin olive oil
– 1 pound lean ground beef (80/20)
– 1 small sweet onion, diced
– 3 cloves garlic, minced
– 3/4 teaspoon coarse salt
– 1/4 teaspoon pepper
– 1/2 teaspoon paprika
– 1/2 cup uncooked white rice
– 1/4 cup golden raisins (optional, can be substituted with brown sugar for sweetness)
– 15 ounce can tomato sauce (plain, not seasoned)
– 1 1/2 cups low-sodium beef broth (chicken or vegetable broth can be used instead)
– 1 small head green cabbage, core removed and chopped (about 6 cups)
– Sour cream or Greek yogurt for serving (optional but recommended)
– Fresh parsley for garnish (optional)
Instructions
1-First Steps: Prep and SautΓ©: Begin by heating 2 tablespoons of extra virgin olive oil in a large nonstick skillet over medium-high heat. Add 1 pound of lean ground beef and 1 small diced sweet onion, then sautΓ© until the beef browns and breaks into crumbles, about 3 minutes, and drain any excess grease if needed.
2-First Steps: Prep and SautΓ©: Next, stir in 3 cloves of minced garlic and cook until fragrant, which takes about 20 seconds. Add 3/4 teaspoon coarse salt, 1/4 teaspoon pepper, and 1/2 teaspoon paprika to season the mix.
3-Combine and Cook: Now, mix in 1/2 cup uncooked white rice, 1/4 cup golden raisins if youβre using them, the 15-ounce can of tomato sauce, 1 1/2 cups low-sodium beef broth, and the chopped cabbage (about 6 cups with core removed).
4-Combine and Cook: Bring everything to a boil over high heat.
5-Combine and Cook: Reduce to a gentle simmer, cover, and cook for 22 to 25 minutes, stirring occasionally, until the rice and cabbage are tender.
6-Combine and Cook: Finally, serve in bowls with a dollop of sour cream or Greek yogurt and a sprinkle of fresh parsley for added flavor.
Last Step:
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π If you omit the raisins, add brown sugar to maintain sweetness.
π₯ For a dairy-free option, skip the sour cream or Greek yogurt topping.
π₯ Experiment by adding cooked bacon or using ground pork instead of beef to vary flavors.
- Prep Time: 5 minutes
- Cook Time: 23 minutes
- Category: Dinner
- Method: SautΓ©ing and simmering
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 288 kcal
- Sugar: 13 g
- Sodium: 814 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.3 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 21 g
- Cholesterol: 47 mg
