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Turkey Black Bean Taco Salad 21.png

Turkey Black Bean Taco Salad

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๐ŸŒฎ This Turkey Black Bean Taco Salad combines lean ground turkey and black beans for a protein-rich, flavorful meal.
๐Ÿฅ— Fresh vegetables and zesty salsa crema make this salad a vibrant and satisfying dinner option.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 1 tablespoon olive oil

– 1 1/4 cups chopped onion

– 3 cloves garlic, minced

– 20 ounces 93% lean ground turkey

– 1 cup chicken broth

– 1/4 cup tomato paste

– 1 tablespoon chili powder

– 1 tablespoon ancho chili powder or regular chili powder

– 2 teaspoons ground cumin

– 1/2 teaspoon ground coriander

– 1/2 teaspoon smoked paprika

– 1 (14.5-ounce) can black beans, drained and rinsed

– 1 medium head romaine lettuce, chopped

– 5 ounces slightly crushed tortilla chips

– 1 cup shredded cheddar or Monterey Jack cheese or Mexican blend (low fat is optional)

– 1 (10.5-ounce) package halved cherry tomatoes or 2 Roma tomatoes, chopped

– 1 avocado, diced

– 1/3 cup chopped red onion

– 1/2 cup light sour cream

– 6 tablespoons bottled salsa

– 2 teaspoons lime juice

– 20 ounces 93% lean ground turkey

– 1 cup shredded cheddar

– 1 avocado, diced

Instructions

1-First, prepare all ingredients by rinsing black beans, chopping onions, tomatoes, and garlic, and shredding lettuce. This step helps everything come together quickly.

2-Second, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 1/4 cups chopped onion and sautรฉ for 3 minutes, then add 3 cloves minced garlic and 20 ounces ground turkey. Season with salt and pepper, and cook while breaking up the turkey until fully cooked.

3-Third, add 1 cup chicken broth, 1/4 cup tomato paste, 1 tablespoon chili powder, 1 tablespoon ancho chili powder, 2 teaspoons ground cumin, 1/2 teaspoon ground coriander, and 1/2 teaspoon smoked paprika. Stir well to mix and bring to a simmer, stirring occasionally.

4-Fourth, stir in the drained and rinsed black beans, reduce heat to low, and season with salt and pepper to taste. Let it simmer uncovered for 5 minutes, stirring occasionally, then cover and keep warm.

5-Fifth, for the salsa crema, stir together 1/2 cup light sour cream, 6 tablespoons bottled salsa, and 2 teaspoons lime juice in a small bowl. Season with salt and pepper to taste.

6-Sixth, on dinner plates, layer chopped romaine lettuce, 5 ounces slightly crushed tortilla chips, the cooked turkey and bean mixture, 1 cup shredded cheese, chopped tomatoes, diced avocado (if using), and chopped red onion (if using).

7-Seventh, spoon the salsa crema over the salads and serve immediately. This recipe serves as a hearty, balanced meal combining ground turkey, black beans, fresh vegetables, and spices.

Last Step:

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Notes

๐Ÿฅซ This recipe uses pantry staples, making it easy to prepare anytime.
๐Ÿ‹ The salsa crema can double as a dip for chips or other snacks.
๐ŸŒฟ Use either salsa crema or a cilantro-lime crema for topping, no need for both.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • undefined: undefined
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Sautรฉing and Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 580
  • Sugar: 7g
  • Sodium: 979mg
  • Fat: 29g
  • Saturated Fat: 10g
  • Carbohydrates: 45g
  • Fiber: 11g
  • Protein: 38g
  • Cholesterol: 115mg