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Thai Lettuce Wraps 42.png

Thai Lettuce Wraps

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๐Ÿฅ— These Thai chicken lettuce wraps deliver bold flavors in a healthy, low-carb package perfect for quick weeknight dinners.
๐ŸŒฟ Fresh lettuce cups filled with spiced chicken and crunchy vegetables create a satisfying meal that’s both nutritious and delicious.

  • Total Time: 27 minutes
  • Yield: 4 servings

Ingredients

– 1 Tablespoon sesame oil for authentic Asian flair

– 1/4 cup diced onion for enhancing overall taste

– 2 cloves garlic for savoriness

– 1 tablespoon fresh minced ginger for flavor and aiding digestion

– 10 oz ground chicken for light and filling wraps

– 1/4 cup Tamari or soy sauce or coconut aminos for savory umami essence

– 2 Tablespoons Thai sweet red chili sauce for signature Thai flavor

– Juice of 1 lime for acidity and balancing richness

– 1 teaspoon maple syrup or honey or agave for rounding out spicy elements

– 1/3 cup chopped cashews for crunchy texture and nutty flavor

– 1/4 cup chopped scallions for mild oniony bite

– 1/4 cup fresh chopped cilantro for herbaceous note

– 1/4 to 1/2 cup shredded carrots for crunch and sweetness

– Sesame seeds for extra crunch and nutty finish

– 1 head butter lettuce for crisp wrapper

Instructions

1-First Step: Gather and Prep Your Ingredients Begin with your mise-en-place to set yourself up for success. Chop the onion, garlic, ginger, scallion, cilantro, and carrots ahead of time, and measure out the sauces and oils. This preparation takes about 10 minutes and makes the rest of the cooking flow easily. Remember to rinse and dry the butter lettuce leaves so they’re ready to use as wrappers.

2-Second Step: Heat the Oil and Sautรฉ the Aromatics Heat 1 Tablespoon sesame oil in a skillet over medium heat for about 1 minute until it shimmers. Add 1/4 cup diced onion, 2 cloves garlic, and 1 tablespoon fresh minced ginger, stirring for 2-3 minutes until they soften and release their aroma. This builds a flavorful base, so keep an eye on it to avoid burning. For a twist, you can adapt this for a milder version by reducing the ginger if needed.

3-Third Step: Cook the Chicken Mixture Add 10 oz ground chicken to the skillet and cook for 5-7 minutes, breaking it up with a spoon until it’s browned and fully cooked through. Stir in 1/4 cup Tamari, 2 Tablespoons Thai sweet red chili sauce, juice of 1 lime, and 1 teaspoon maple syrup. Let it simmer for another 2 minutes to blend the flavors. This step works well for dietary needs, like using coconut aminos for a gluten-free option.

4-Fourth Step: Add the Veggies and Nuts Mix in 1/3 cup chopped cashews, 1/4 cup chopped scallions, 1/4 cup fresh chopped cilantro, and 1/4 to 1/2 cup shredded carrots. Cook for 1-2 minutes more until everything heats through but stays crisp. This adds texture and nutrition, and you can toss in extra veggies if you’re aiming for a lower-calorie meal.

5-Fifth Step: Assemble and Serve Remove the skillet from heat and let the mixture cool slightly for about 5 minutes. Spoon the filling into the prepared butter lettuce leaves, then top with sesame seeds. Serve right away for the best crunch aim for 4-6 wraps per person. This final touch makes the dish customizable, perfect for kids or those with spice preferences.

Last Step:

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Notes

๐ŸŒฟ Use crisp, fresh lettuce leaves for best texture – wilted lettuce will make wraps soggy and difficult to eat.
๐Ÿ” Cook chicken until well browned and slightly crispy for the best texture and flavor in the filling.
๐Ÿฅ— Prepare all vegetables fresh and chop them just before assembling to maintain maximum crunch and freshness.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Thai
  • Diet: Healthy

Nutrition

  • Serving Size: 2 wraps
  • Calories: 280
  • Sugar: 8
  • Sodium: 480
  • Fat: 12
  • Saturated Fat: 2
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 18
  • Fiber: 6
  • Protein: 22
  • Cholesterol: 65