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Sweet Potato Black Bean Chili 13.png

Sweet Potato Black Bean Chili

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🍠 This Sweet Potato and Black Bean Chili provides a hearty, nutritious meal packed with fiber and protein for sustained energy.
🌢️ Bursting with robust flavors and wholesome ingredients, it’s a perfect comforting dish for any occasion.

  • Total Time: 50-55 minutes
  • Yield: About 9 cups, serves 6 to 8

Ingredients

– 2 tablespoons olive oil

– 1 medium yellow onion, diced (about 1 1/2 cups)

– 1 medium red bell pepper, diced (about 1 1/4 cups)

– 3 cloves garlic, minced

– 1 large sweet potato, peeled and diced into about 3 cups (approximately 12 ounces)

– 1 tablespoon chili powder

– 2 teaspoons ground cumin

– 2 teaspoons smoked paprika

– 1 tablespoon kosher salt

– 1/2 teaspoon freshly ground black pepper

– 2 cans black beans (about 15 ounces each), drained and rinsed

– 1 can crushed tomatoes (28 ounces), preferably fire-roasted

– 2 cups low-sodium vegetable broth (14.5 ounces)

– 1 teaspoon apple cider vinegar

Instructions

1-First, heat the 2 tablespoons of olive oil in a Dutch oven over medium heat. Add the diced yellow onion and red bell pepper, cooking them until softened, which takes about 5 minutes. This step builds a solid flavor base for the whole dish.

2-Next, stir in the 3 cloves of minced garlic and cook until fragrant, about 30 seconds. Then, mix in the diced sweet potato along with the spices: 1 tablespoon chili powder, 2 teaspoons ground cumin, 2 teaspoons smoked paprika, 1 tablespoon kosher salt, and 1/2 teaspoon black pepper. Let this cook for another minute to let the flavors blend.

3-After that, add the 2 cans of drained and rinsed black beans, the 28 ounces of crushed tomatoes with their juices, and the 2 cups of low-sodium vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer gently, stirring occasionally, until the sweet potatoes are tender and the chili thickens, about 30 minutes.

4-Once it’s done, remove from heat and stir in the 1 teaspoon of apple cider vinegar. Taste and adjust seasoning as needed. Serve hot with toppings like sour cream, shredded cheddar, scallions, avocado, cilantro, jalapeΓ±o, or tortilla chips for extra fun.

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Notes

πŸ₯„ Use fire-roasted crushed tomatoes for enhanced smoky flavor.
⏰ Simmer gently and stir occasionally to prevent sticking and achieve thick chili.
🌱 Customize toppings to add freshness and texture like avocado or jalapeño for heat.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 40-45 minutes
  • Category: Main Dish, Soup, Vegan option
  • Method: Simmering
  • Cuisine: American, Southwestern
  • Diet: Gluten-Free, Vegan option

Nutrition

  • Serving Size: 1 cup
  • Calories: 235
  • Sugar: 9.5 g
  • Sodium: 981 mg
  • Fat: 4.5 g
  • Saturated Fat: 0.7 g
  • Trans Fat: 0 g
  • Carbohydrates: 42.1 g
  • Fiber: 13.2 g
  • Protein: 10.4 g
  • Cholesterol: 0 mg