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Strawberry Spinach Salad

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๐Ÿ“ This Spinach Strawberry Salad is fresh and bursting with flavor thanks to juicy strawberries and tangy poppy seed dressing.
๐ŸŒฟ Perfect for a light meal or a vibrant side, it combines crunchy toasted pecans and creamy feta for delightful texture and taste.

  • Total Time: 20 minutes
  • Yield: 6 servings

Ingredients

– 3/4 cup raw pecans

– 1/2 small red onion, very thinly sliced

– 10 ounces fresh baby spinach (can substitute with a 50/50 blend of arugula and spinach)

– 1 quart strawberries, hulled and quartered (about 1 pound)

– 3/4 cup crumbled feta cheese (preferably block-style, crumbled fresh)

– 1/4 cup balsamic vinegar

– 3 tablespoons extra-virgin olive oil

– 1 1/2 tablespoons poppy seeds

– 1 1/2 tablespoons honey

– 1/2 teaspoon Dijon mustard

– 1/2 teaspoon kosher salt

– 1/8 teaspoon ground black pepper

Instructions

1-First, wash and thoroughly dry 10 ounces of fresh baby spinach leaves to ensure they’re crisp and ready for mixing. If you’re swapping in a blend of arugula and spinach, do the same to keep everything fresh. Next, rinse and slice 1 quart of ripe strawberries; hull them and quarter them for even distribution in the salad.

2-Then, preheat your oven to 350ยฐF and spread 3/4 cup of raw pecans in a single layer on an ungreased baking sheet; bake for 8 to 10 minutes until they’re fragrant and lightly toasted, then let them cool and roughly chop them. While that’s happening, place the 1/2 small red onion, very thinly sliced, in a bowl of cold water to soak; this step softens its flavor and makes it milder.

3-Now, for the dressing: in a small bowl or jar, whisk together 1/4 cup balsamic vinegar, 3 tablespoons extra-virgin olive oil, 1 1/2 tablespoons poppy seeds, 1 1/2 tablespoons honey, 1/2 teaspoon Dijon mustard, 1/2 teaspoon kosher salt, and 1/8 teaspoon ground black pepper until everything is well combined. In a large serving bowl, combine the spinach, strawberries, and drained onions. Drizzle about half the dressing over the mix and toss gently to coat, adding more if needed but being careful not to overdress.

4-Finally, add the crumbled feta and toasted pecans, then toss lightly again. Serve immediately with any extra dressing on the side for the best texture and flavor.

Last Step:

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Notes

๐Ÿง… Soaking red onions in water reduces their sharp bite while preserving flavor.
๐ŸŒฐ Toast nuts before adding to enhance their flavor and crunch; substitute with almonds, walnuts, or sunflower seeds if allergic.
๐Ÿง€ Use block-style feta cheese and crumble fresh for best creamy texture.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Toasting, Mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 249
  • Sugar: 10g
  • Fat: 20g
  • Saturated Fat: 5g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 17mg