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Smoked Aubergine Salad

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๐Ÿ”ฅ This Smoky Aubergine and Red Pepper Salad offers a rich, smoky flavor with fresh ingredients for a nutritious and delicious side dish.
๐Ÿ… Packed with vibrant colors and vitamins, it’s a perfect healthy choice that can be enjoyed vegan or with cheese toppings.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 2 large aubergines (eggplants)

– 2 long red peppers

– 2 cloves garlic, crushed

– 80 ml extra virgin olive oil

– 2 teaspoons lemon juice

– 1 teaspoon sumac

– 3 tablespoons pomegranate molasses

– 1 pomegranate (seeds separated)

– 3 large tomatoes, chopped

– Bunch of parsley, chopped

– Optional: feta cheese for topping

Instructions

1-First, roast the aubergines and red peppers over an open flame or stovetop burner, turning with tongs until their skins are blistered and the vegetables feel soft. Place them in a bowl and cover with cling film to steam for about 20 minutes, then peel, chop, and remove stalks and seeds. This step is crucial for that authentic smoky taste that really makes the salad pop.

2-Next, whisk together the olive oil, crushed garlic, lemon juice, sumac, pomegranate molasses, and most of the pomegranate seeds to create the dressing. In a bowl, combine the chopped aubergine, red pepper, tomatoes, and most of the parsley, then pour the dressing over the mixture and toss well. Finally, transfer the salad to a serving platter and garnish with the remaining parsley, pomegranate seeds, and optional feta cheese.

3-First Step: Roasting the Vegetables Preheat your grill or oven as needed, but for the best results, use an open flame to char those aubergines. Remember, turning them occasionally ensures even blistering, which is what gives the smoked aubergine salad its depth.

4-Combining and Serving Once mixed, let the flavors meld together before serving. This recipe can be customized, like adding nuts for extra crunch, to suit your tastes.

Last Step:

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Notes

๐Ÿฝ Roast aubergine and red pepper ahead of time to save preparation time on busy days.
๐ŸŒฟ Substitute parsley with coriander or other fresh herbs to vary the flavor.
๐Ÿฅ— Omit feta cheese to keep this salad completely vegan and still flavorful.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cooking time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Vegan without feta

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 19 g
  • Sodium: 10 mg
  • Fat: 21 g
  • Saturated Fat: 2 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg