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Smoked Aubergine Salad 100.png

Smoked Aubergine Salad

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πŸ† Savor the rich, smoky flavors of roasted aubergine and red pepper in this refreshing herb-infused salad.
🌿 A nourishing and vibrant dish that’s easy to prepare, perfect for adding a healthy, colorful touch to your meals.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 2 large aubergines for the smoky, creamy base

– 2 long red peppers roasted for added depth and color

– 80 ml extra virgin olive oil for the dressing to enhance flavor

– 2 crushed garlic cloves to add a pungent, savory note

– 2 teaspoons lemon juice for fresh acidity in the dressing

– 1 teaspoon sumac for a tangy, citrusy twist

– 3 tablespoons pomegranate molasses to bring in sweetness and tang

– Seeds from 1 pomegranate most used in the dressing for a burst of flavor

– 3 large chopped tomatoes to add juiciness and freshness

– 1 bunch of chopped parsley most for mixing in, with the rest for garnish

– Feta cheese (optional) for topping, adding a creamy finish

Instructions

1-Preheat your grill or oven to 220Β°C (430Β°F) and prick the aubergines with a fork.

2-Roast the aubergines and red peppers for 20 minutes until blistered, then steam under cling film.

3-Peel and chop the vegetables, removing seeds from peppers.

4-Prepare the dressing and mix with chopped ingredients.

5-Garnish and serve for a fresh, smoky dish.

Last Step:

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Notes

πŸ”₯ Roasting aubergine and pepper ahead speeds up preparation.
🌿 Coriander can be used instead of parsley for a different herbal note.
πŸ₯— Omit feta to make the salad vegan-friendly.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Steaming time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 19g
  • Sodium: 10mg
  • Fat: 21g
  • Saturated Fat: 2g
  • Unsaturated Fat: Not specified
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg