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Smoked Aubergine Salad 100.png

Smoked Aubergine Salad

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๐Ÿ† Enjoy a delightful smoky flavor with this vibrant aubergine salad packed with fresh herbs and roasted red peppers.
๐ŸŒฟ A nutritious and colorful dish perfect for a light meal or a flavorful side that’s rich in antioxidants and vitamins.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 2 large aubergines for the smoky, creamy base

– 2 long red peppers roasted for added depth and color

– 80 ml extra virgin olive oil for the dressing to enhance flavor

– 2 crushed garlic cloves to add a pungent, savory note

– 2 teaspoons lemon juice for fresh acidity in the dressing

– 1 teaspoon sumac for a tangy, citrusy twist

– 3 tablespoons pomegranate molasses to bring in sweetness and tang

– Seeds from 1 pomegranate most used in the dressing for a burst of flavor

– 3 large chopped tomatoes to add juiciness and freshness

– 1 bunch of chopped parsley most for mixing in, with the rest for garnish

– Feta cheese (optional) for topping, adding a creamy finish

Instructions

1-Preheat your grill or oven to 220ยฐC (430ยฐF) and prick the aubergines with a fork.

2-Roast the aubergines and red peppers for 20 minutes until blistered, then steam under cling film.

3-Peel and chop the vegetables, removing seeds from peppers.

4-Prepare the dressing and mix with chopped ingredients.

5-Garnish and serve for a fresh, smoky dish.

Last Step:

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Notes

๐Ÿ”ฅ Roasting the aubergine and pepper ahead of time makes this salad quick to prepare.
๐ŸŒฟ Coriander can be substituted for parsley if preferred.
๐Ÿฅ— To make the salad vegan, omit the feta cheese.
๐Ÿ— For a more filling meal, add cooked chopped chicken or serve alongside roast lamb.
๐Ÿ”ฅ The smoky flavor can also be achieved by roasting the vegetables on a barbecue instead of a stovetop flame.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Steaming time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 19g
  • Sodium: 10mg
  • Fat: 21g
  • Saturated Fat: 2g
  • Unsaturated Fat: Not specified
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg