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Shrimp Étouffée Louisiana Creole

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🦐🍲 Savor authentic Louisiana Shrimp Etouffee with a golden peanut butter roux, tender shrimp, and Creole spices – hearty protein-packed comfort!
🌿 Bursting with fresh veggies and herbs, ready in 45 minutes over rice for an easy taste of bayou magic at home!

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 2 pounds medium to large shrimp, easy peel, deveined, with shells and tails on

– 1/2 stick butter

– 1/3 cup flour

– 1 medium onion, diced

– 1 medium green bell pepper, diced

– 2 to 3 stalks celery

– 2 teaspoons minced garlic

– 14.5 ounces canned diced tomatoes and green chiles

– 1 tablespoon Worcestershire sauce

– 1 tablespoon Creole seasoning

– 2 bay leaves

– 1/2 teaspoon thyme

– 1/2 teaspoon paprika

– 3 cups seafood stock or vegetable stock

– 1/4 cup chopped fresh parsley

– 3 to 4 green onions, chopped

– 3 cups vegetable broth

– Leftovers of chopped onion, bell pepper, and celery

– 1/2 lemon, sliced

– 3 tablespoons butter

– Shrimp tails and shells

Instructions

1-First step: Make the shrimp stock if you want extra flavor If you have time, start with the homemade stock. Combine 3 cups vegetable broth, the leftover chopped onion, bell pepper, and celery, 1/2 sliced lemon, 3 tablespoons butter, and the shrimp tails and shells in a pot. Bring it to a boil, then lower the heat and simmer for about 20 minutes. Strain the stock and set it aside. This step is optional, but it gives your Shrimp Étouffée Louisiana Creole a deeper seafood taste that feels really authentic. If you are short on time, use seafood stock or vegetable stock from the store. That shortcut still gives you a tasty result, and it is a smart move for busy nights.

2-Second step: Build the roux Melt 1/2 stick butter in a stock pot or Dutch oven over medium-high heat. Whisk in 1/3 cup flour to make a roux. Keep stirring steadily for about 7 to 8 minutes until the roux turns the color of peanut butter. This stage matters because it creates the base for the sauce. Do not rush this part. If the heat is too high, the roux can burn and turn bitter. A patient roux gives your Shrimp Étouffée Louisiana Creole the deep, nutty flavor that makes the dish so comforting.

3-Third step: Cook the vegetables Add 1 medium diced onion, 1 medium diced green bell pepper, 2 to 3 stalks celery, and 2 teaspoons minced garlic to the pot. Stir everything together and let the vegetables cook until tender, about 5 minutes. The vegetables will soften and soak up the roux, which helps build a rich, savory sauce. This is where the kitchen starts to smell amazing. The onion sweetens, the garlic wakes everything up, and the celery gives the sauce its classic Louisiana feel.

4-Fourth step: Add the Creole flavor builders Stir in 14.5 ounces canned diced tomatoes and green chiles, 1 tablespoon Worcestershire sauce, 1 tablespoon Creole seasoning, 2 bay leaves, 1/2 teaspoon thyme, and 1/2 teaspoon paprika. Let the mixture cook together so the tomatoes soften and the seasonings bloom in the sauce. This is the point where the dish starts leaning into its Louisiana Creole personality. The tomatoes bring brightness, while the spices add warmth and depth without overpowering the shrimp.

5-Fifth step: Pour in the stock and simmer Add 3 cups seafood stock or vegetable stock to the pot. Stir well so the roux blends into the liquid smoothly. Bring the sauce to a gentle simmer and cook for about 10 minutes. As it simmers, the sauce will thicken and the flavors will come together. If the sauce seems too thick, add a splash more stock. If it looks too thin, give it a little more time on the stove. You want a thick, gravy-like texture that will coat the rice beautifully.

6-Sixth step: Add the shrimp Once the sauce is ready, add 2 pounds medium to large shrimp. Cook them for about 3 to 5 minutes, just until they turn pink and curl up. Shrimp cook quickly, so watch them closely. Overcooking can make them tough, and nobody wants that. If needed, season with a little salt at the end. Taste the sauce before adding extra salt, because Creole seasoning and stock can already bring plenty of flavor.

7-Final step: Finish with fresh herbs and serve Stir in 1/4 cup chopped fresh parsley and 3 to 4 chopped green onions. Remove the bay leaves, then spoon the Shrimp Étouffée Louisiana Creole over hot rice. Serve it right away while the sauce is silky and the shrimp are tender. Rice is the classic choice, but crusty bread or a simple salad also work well on the side. For a busy family meal, you can keep the rice warm while the sauce finishes so everything comes together fast.

Last Step:

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Notes

🔥 Stir roux constantly to perfect peanut butter color without burning.
🦐 Add shrimp last and cook just until pink to keep them tender.
🍚 Make stock from shells for deeper authentic flavor – worth the extra step!

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 5g
  • Sodium: 1400mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 320mg