Ingredients
2 cups diced baby red potatoes
3 cups trimmed and halved green beans
2 cups broccoli florets
1Β½ cups chopped bell peppers (from about 2 large or 6 to 7 mini sweet bell peppers)
13 ounces smoked sausage (such as turkey, chicken, or beef sausage)
6 tablespoons olive oil
ΒΌ teaspoon red pepper flakes (optional)
1 teaspoon paprika
Β½ teaspoon garlic powder
1 tablespoon dried oregano
1 tablespoon dried parsley
Salt to taste
Freshly ground black pepper to taste
Instructions
1-Prepare the oven and sheet pan: Ready to dive in? Preparing this sheet pan sausage is as easy as it gets, starting with preheating your oven. Begin by turning it to 400Β°F and lining a large sheet pan or two smaller ones with parchment paper to make cleanup a breeze. This step helps everything roast evenly without sticking.
2-Chop and arrange ingredients: Next, chop your vegetables and slice the smoked sausage into Β½-inch thick coins. Arrange all the ingredients on the sheet pan, then drizzle with 6 tablespoons of olive oil and sprinkle on the seasonings like paprika, garlic powder, dried oregano, dried parsley, salt, and black pepper. Toss everything together to coat it well and spread it out to avoid crowding, which keeps the veggies crisp.
3-Roast the ingredients: Pop the pan into the oven and roast for 15 minutes. After that, give it a good stir and flip the pieces for even cooking, then roast for another 10 to 15 minutes until the vegetables are crisp-tender. For a special touch, sprinkle freshly grated Parmesan cheese and fresh parsley over the hot dish right before serving. Pair it with cooked quinoa or rice for a heartier meal, and enjoy it immediately while itβs warm.
Last Step:
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π½οΈ Use a large sheet pan to prevent steaming and ensure crisp roasting.
π§» Line the pans with parchment paper for easier cleanup.
πΆοΈ Customize vegetables and spice levels to your preference for variety and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 serving
- Calories: 692 kcal
- Sugar: 14 g
- Sodium: 870 mg
- Fat: 48 g
- Saturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 49 g
- Fiber: 13 g
- Protein: 22 g
- Cholesterol: 65 mg
