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Sheet Pan Sausage

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πŸ₯˜ Enjoy a hearty and nutritious one-pan meal with this sheet pan sausage and vegetables recipe that combines ease and flavor.
🌿 This dish offers a perfect balance of protein and fresh veggies, making it an ideal quick dinner solution.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 cups diced baby red potatoes

3 cups trimmed and halved green beans

2 cups broccoli florets

1Β½ cups chopped bell peppers (from about 2 large or 6 to 7 mini sweet bell peppers)

13 ounces smoked sausage (such as turkey, chicken, or beef sausage)

6 tablespoons olive oil

ΒΌ teaspoon red pepper flakes (optional)

1 teaspoon paprika

Β½ teaspoon garlic powder

1 tablespoon dried oregano

1 tablespoon dried parsley

Salt to taste

Freshly ground black pepper to taste

Instructions

1-Prepare the oven and sheet pan: Ready to dive in? Preparing this sheet pan sausage is as easy as it gets, starting with preheating your oven. Begin by turning it to 400Β°F and lining a large sheet pan or two smaller ones with parchment paper to make cleanup a breeze. This step helps everything roast evenly without sticking.

2-Chop and arrange ingredients: Next, chop your vegetables and slice the smoked sausage into Β½-inch thick coins. Arrange all the ingredients on the sheet pan, then drizzle with 6 tablespoons of olive oil and sprinkle on the seasonings like paprika, garlic powder, dried oregano, dried parsley, salt, and black pepper. Toss everything together to coat it well and spread it out to avoid crowding, which keeps the veggies crisp.

3-Roast the ingredients: Pop the pan into the oven and roast for 15 minutes. After that, give it a good stir and flip the pieces for even cooking, then roast for another 10 to 15 minutes until the vegetables are crisp-tender. For a special touch, sprinkle freshly grated Parmesan cheese and fresh parsley over the hot dish right before serving. Pair it with cooked quinoa or rice for a heartier meal, and enjoy it immediately while it’s warm.

Last Step:

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Notes

🍽️ Use a large sheet pan to prevent steaming and ensure crisp roasting.
🧻 Line the pans with parchment paper for easier cleanup.
🌢️ Customize vegetables and spice levels to your preference for variety and flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten-Free option

Nutrition

  • Serving Size: 1 serving
  • Calories: 692 kcal
  • Sugar: 14 g
  • Sodium: 870 mg
  • Fat: 48 g
  • Saturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 49 g
  • Fiber: 13 g
  • Protein: 22 g
  • Cholesterol: 65 mg