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Roasted Sweet Potatoes

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🍠 Experience the perfect bite of roasted sweet potatoes with crispy, caramelized edges and a tender, fluffy inside.
πŸ”₯ This recipe offers a simple yet flavorful way to enjoy a nutritious side dish that complements any meal.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 2 pounds sweet potatoes (about 3 large), peeled and cut into 1/2-inch pieces

– 2 tablespoons melted coconut oil

– 3/4 teaspoon salt (use less if using table salt)

– 1 tablespoon firmly packed light brown sugar

– 2 tablespoons olive oil

– 1/4 teaspoon pepper

– 1/2 teaspoon ground chili powder

– 1/2 teaspoon paprika

– 1/2 teaspoon ground cumin

– 1/2 teaspoon garlic powder

Instructions

1-First, preheat your oven to 425Β°F (220Β°C) to get that high heat for perfect roasting. Wash and peel the sweet potatoes, then cut them into even 1/2-inch cubes for uniform cooking. Toss these in a bowl with oil and seasonings to coat every piece thoroughly.

2-Next, spread the seasoned cubes on a large sheet pan in a single layer. For the plain version, mix with coconut oil, salt, and brown sugar; for seasoned, use olive oil and spices. Pop them in the oven and roast for 27 to 35 minutes, flipping halfway to ensure even browning.

3-Keep an eye on them as they cook, aiming for that caramelized edge. Once done, let them cool a bit before serving. Remember, this basic method works for roasted sweet potatoes in various forms, adapting to your preferences. If you’re looking for more vegetable-based sides, check out our apple crisp recipe for a complementary fall dish.

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Notes

🍽 Use a large sheet pan to avoid overcrowding and ensure roasting instead of steaming.
⏰ Toss sweet potatoes every 10–15 minutes for even caramelization.
πŸ₯” Peel sweet potatoes for best texture; skins can be left on for other preparations.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten-Free, Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 136
  • Sugar: 7.8g
  • Sodium: 374mg
  • Fat: 4.6g
  • Carbohydrates: 31.9g
  • Fiber: 4.5g
  • Protein: 2.4g