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Roasted Cabbage Burgers 46.png

Roasted Cabbage Burgers

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๐Ÿฅฌ Enjoy a healthy twist on classic burgers with oven-baked cabbage slices replacing buns for a low-carb option.
๐Ÿ”ฅ Packed with flavorful seasoned beef patties and melted cheese, these burgers are both nutritious and satisfying.

  • Total Time: 37 minutes
  • Yield: 4 servings

Ingredients

– 1 head of green cabbage

– Oil for brushing for coating

– 1/2 teaspoon salt for seasoning the cabbage

– 1/2 teaspoon black pepper for seasoning the cabbage

– 1 pound of lean ground beef

– 1 teaspoon grated garlic

– 1/2 cup chopped green onion

– 1/2 cup chopped parsley

– 1/2 teaspoon red chili pepper flakes

– 1/4 cup shredded cheese (either mozzarella or Monterey Jack, using half of 1/2 cup)

– 1/2 teaspoon salt for the patties

– 1/2 teaspoon black pepper for the patties

– 4 tablespoons tomato sauce or ketchup (1 tablespoon per slice for 4 servings)

– 1/4 cup shredded cheese (the remaining half of 1/2 cup, for topping)

Instructions

1-Getting started with roasted cabbage burgers is straightforward and fun, beginning with preheating your oven to 400ยฐF (200ยฐC). First, take 1 head of green cabbage and cut it into 1-inch slices, then brush each slice with oil and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Roast these slices for about 10 minutes until they start to soften and char a bit.

2-While the cabbage roasts, mix up the patties by combining 1 pound of lean ground beef with 1 teaspoon grated garlic, 1/2 cup chopped green onion, 1/2 cup chopped parsley, 1/2 teaspoon red chili pepper flakes, 1/4 cup shredded cheese (either mozzarella or Monterey Jack), 1/2 teaspoon salt, and 1/2 teaspoon black pepper in a bowl. Form this mixture into four patties and set them aside.

3-Once the cabbage is ready, remove it from the oven and top each slice with 1 tablespoon tomato sauce or ketchup, a sprinkle of the remaining 1/4 cup shredded cheese, one beef patty, and another layer of shredded cheese. Pop them back in the oven for 10 to 12 minutes until the patties are cooked through and the cheese melts into a bubbly topping. Finish by garnishing with fresh herbs before serving this recipe serves 4 and is ready in no time.

4-For the first step, preheat your oven to 400ยฐF (200ยฐC) and line a baking sheet with parchment paper for easy cleanup. Rinse and core the cabbage, then chop it finely to create the base texture suitable for roasting.

5-Next, in a large bowl, combine the blanched cabbage, cooked quinoa, chopped onions, garlic, grated carrot, breadcrumbs, soy sauce or tamari, smoked paprika, salt, and pepper. Mix thoroughly until the mixture is cohesive enough to form patties, adapting as needed for different dietary preferences.

6-Shaping and Roasting the Patties: Shape the mixture into evenly sized patties, about 4-5 inches in diameter. Place the patties on the prepared baking sheet and lightly spray with oil to encourage browning.

7-Roast in the oven for 25-30 minutes, flipping halfway through to achieve even crispiness and a golden finish. Check for firmness and let them cool slightly before adding your favorite toppings for the best texture.

Last Step:

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Notes

๐Ÿฅฉ Use lean ground beef to keep the burgers healthy and reduce grease.
๐Ÿง€ Choose your favorite melting cheese like mozzarella or Monterey Jack for a creamy texture.
๐Ÿƒ Fresh herbs add brightness and a fresh flavor contrast to the hearty patties.

  • Author: Brandi Oshea
  • Prep Time: 12 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low-Carb, Gluten-Free

Nutrition

  • Serving Size: 1 cabbage burger
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 80 mg