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Quick Shrimp And Broccoli Stir Fry 18.png

Quick Shrimp And Broccoli Stir Fry

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๐Ÿค Dive into a quick, protein-rich stir-fry featuring tender shrimp and vibrant broccoli for a nutritious, satisfying meal!
๐Ÿฅฆ Perfect for weeknight dinners, this easy recipe is ready in just 20 minutes with fresh flavors you’ll love!

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 1 tablespoon olive oil for softening the onion and smooth base

– 1 white onion, sliced in half moons for sweetness and savory backbone

– 1 pound frozen shrimp with tails on, defrosted for main protein

– 2 cups broccoli florets for color, crunch, and freshness

– 1 tablespoon soy sauce for salty umami flavor

– 0.5 teaspoon sesame oil for nutty finish

– A shake of red pepper flakes for little heat

– 1 clove garlic, minced for savory stir fry flavor

Instructions

1-First Step: Mix the sauce. Start by making the sauce so it is ready when the shrimp and broccoli cook. In a small bowl, mix 1 tablespoon soy sauce, 0.5 teaspoon sesame oil, a shake of red pepper flakes, and 1 clove garlic minced. Stir it well and set it aside. This small step keeps the cooking process smooth and helps the flavor blend together before it hits the pan.

2-Second Step: Soften the onion. Heat 1 tablespoon olive oil in a saute pan over medium-high heat. Add 1 white onion sliced in half moons, then season with salt and pepper. Cook the onion until it becomes soft and fragrant. This should only take a few minutes, and it gives the stir fry a sweet, savory base.

3-Third Step: Cook the shrimp. Add 1 pound frozen shrimp with tails on and defrosted to the pan. Cook the shrimp on both sides until they are just turning pink. Do not overcook them, since shrimp can turn rubbery quickly. The tails help hold in moisture, which is useful if you want a juicier bite and a little more flavor.

4-Fourth Step: Add the broccoli. Next, add 2 cups broccoli florets to the pan. Cover the skillet and cook for 5 minutes, or until the broccoli is fork-tender and bright green. This method helps the broccoli steam just enough while still keeping a little bite. If you prefer extra tender broccoli, you can cook it 1 minute longer, but do not let it go too far or it will lose its color and crisp texture.

5-Final Step: Finish with sauce and serve. Pour the sauce over the stir fry and cook for 1 minute. Stir everything well so the shrimp, broccoli, and onion get coated evenly. Once the sauce is hot and fragrant, take the pan off the heat and serve immediately. This quick shrimp and broccoli stir fry tastes best right away while the broccoli is still bright and the shrimp is tender.

Last Step:

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Notes

๐Ÿ”ฅ Use toasted sesame oil for better flavor.
๐Ÿฆ Keep shrimp tails on to retain moisture.
โฑ๏ธ Thaw frozen shrimp under cold water and pat dry.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 214
  • Sugar: 26g
  • Sodium: 285mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 16mg