Ingredients
– 2 ¾ cups rolled oats (old-fashioned recommended)
– 2 teaspoons pumpkin pie spice
– 1 teaspoon baking powder
– ¼ teaspoon fine salt
– 1 cup pumpkin puree
– 1 cup milk of choice (unsweetened almond milk or other plant-based milk recommended for dairy-free)
– 2 large eggs (or egg-free substitute: 2 tablespoons ground flax seeds mixed with 3 tablespoons water, let thicken for 5-10 minutes)
– ⅓ cup maple syrup or honey
– ¼ cup unsalted butter or coconut oil, melted (coconut oil for dairy-free version)
– 2 teaspoons pure vanilla extract
– ½ cup chopped toasted pecans (optional, omit for nut-free)
Instructions
1-First: preheat your oven to 375°F and grease a 9×9-inch baking dish to prevent sticking.
2-In a large bowl, combine the dry ingredients: 2 ¾ cups rolled oats, 2 teaspoons pumpkin pie spice, 1 teaspoon baking powder, and ¼ teaspoon fine salt.
3-Next, stir in the wet ingredients: 1 cup pumpkin puree, 1 cup milk of choice, 2 large eggs (or the flax seed substitute), ⅓ cup maple syrup, ¼ cup melted unsalted butter or coconut oil, and 2 teaspoons pure vanilla extract until everything is well mixed.
4-Pour the batter into the prepared dish and top it with the ½ cup chopped toasted pecans if you’re using them.
5-Bake for 30-34 minutes until the center is set and a toothpick comes out clean.
6-After baking, let it sit for about 5 minutes before cutting, then serve it warm with toppings like yogurt, a drizzle of maple syrup, and a sprinkle of extra pumpkin pie spice.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍂 Use old-fashioned rolled oats for best texture; certified gluten-free oats can be used if needed.
🥜 Toast pecans over medium-low heat until aromatic for enhanced flavor.
🌱 Substitute flax seeds and plant milk for an egg-free, dairy-free version.
- Prep Time: 15 minutes
- Cook Time: 32 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian, Dairy-Free Option
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 11g
- Sodium: 163mg
- Fat: 10g
- Saturated Fat: 4g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 47mg