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Parmesan Crusted Chicken

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πŸ— Crispy Parmesan crust delivers juicy, tender chicken breasts packed with 35g protein per serving for muscle support!
πŸ§€ Flavorful Italian-inspired breading that’s golden and irresistibleβ€”quick weeknight dinner ready in under 30 minutes!

  • Total Time: 30 minutes
  • Yield: 3-4 servings

Ingredients

– 1/2 cup all-purpose flour

– 2 eggs

– 2/3 cup seasoned Italian bread crumbs

– 1/3 cup freshly grated Parmesan cheese

– 1/4 teaspoon salt

– 1/4 teaspoon freshly ground black pepper

– 1 tablespoon finely chopped fresh herbs such as thyme, parsley, chives, or rosemary

– 3 to 4 boneless skinless chicken breasts, about 1.5 pounds, pounded to 1/4-inch thick

– Salt and freshly ground black pepper to taste

– 1/4 cup olive oil

– Lemon wedges for serving

Instructions

1-First Step: Set Up Your Breading Station Start by setting out three shallow dishes. Put the flour in the first dish, the beaten eggs in the second, and a mix of bread crumbs, Parmesan, salt, pepper, and chopped herbs in the third. This setup keeps the breading process neat and makes the whole recipe feel much easier. Pat the chicken breasts dry with paper towels, then pound them to about 1/4-inch thickness. Thin, even pieces cook more evenly and stay juicy. If the breasts are very large, cut them in half after pounding so the portions are easier to handle.

2-Second Step: Season the Chicken Season both sides of the chicken with salt and freshly ground black pepper to taste. This step matters because seasoning the meat itself gives the dish flavor from the inside out, not just from the crust. If you are cooking for kids or anyone who prefers milder food, keep the seasoning light and let lemon wedges add the finishing brightness later. For a bolder flavor, you can add a little extra black pepper or a pinch of garlic powder to the bread crumb mixture.

3-Third Step: Coat Each Piece Carefully Take one chicken breast at a time and dredge it in the flour. Make sure both sides get a thin, even coat, then shake off the excess. Next, dip it into the eggs, letting the extra drip away so the coating does not get soggy. Finally, press the chicken into the Parmesan bread crumb mixture. Turn it over and press again so the coating sticks well on both sides. A firm press helps the Parmesan crust stay in place while cooking. Repeat with the remaining pieces of chicken.

4-Fourth Step: Heat the Pan and Cook Warm 1/4 cup olive oil in a large skillet over medium heat. The oil should shimmer but not smoke. If it gets too hot, the crust may brown too quickly before the chicken cooks through. Place the breaded chicken in the skillet without crowding the pan. Cook for about 4 to 5 minutes on the first side, then flip and cook for another 4 to 5 minutes on the second side. The chicken should be golden brown, crisp, and cooked through. The safest internal temperature is 165 degrees Fahrenheit.

5-Fifth Step: Rest and Serve Transfer the Parmesan Crusted Chicken to a plate and let it rest for 2 to 3 minutes before serving. Resting helps the juices settle so the meat stays tender when sliced. Serve with lemon wedges on the side. A quick squeeze of lemon adds fresh flavor and cuts through the richness of the Parmesan crust. If you want a simple meal idea, pair it with roasted potatoes, a green salad, or pasta tossed with olive oil and herbs. You can also serve it with a light dessert like bright and buttery lemon bars for a cheerful finish.

Last Step:

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Notes

πŸ₯„ Use panko breadcrumbs instead of Italian crumbs for extra crunch.
πŸ”₯ Cook in batches to avoid overcrowding and ensure even crisping.
πŸ‹ Let chicken rest 5 minutes before slicing for juicier results.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan Fry
  • Cuisine: Italian-American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 450 calories
  • Sugar: 1 gram
  • Sodium: 800 milligrams
  • Fat: 25 grams
  • Saturated Fat: 6 grams
  • Unsaturated Fat: 17 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 15 grams
  • Fiber: 1 gram
  • Protein: 35 grams
  • Cholesterol: 150 milligrams