1-First Step: Gather and Prep Ingredients Start by preparing your ingredients for this one pot white bean mushroom stew to make cooking smooth. Slice the onion and mushrooms, mince the garlic, and drain the canned beans. This mise en place takes about 5 minutes and ensures everything is ready, which is great for vegan adaptations by using plant-based milk.

2-Second Step: Sauté the Vegetables Heat a medium pan over medium heat and add 1 tablespoon of avocado or olive oil. Sauté the onion and mushrooms for 6 to 8 minutes until they’re browned and caramelized, building that flavorful base for your hearty bean and mushroom stew. For a lower-calorie version, use less oil or a non-stick pan to cut down on fat while keeping the one pot white bean mushroom stew tasty.

3-Third Step: Add Aromatics and Liquids Once the veggies are ready, add the garlic and thyme, cooking for about 1 minute until fragrant. In a small bowl, whisk the 1 tablespoon of arrowroot starch with a splash of broth, then stir it into the remaining 1 cup vegetable broth. Pour the broth and 1 cup dairy-free milk into the pan along with the 15 oz can of white beans, and let it simmer for 5 minutes until thickened.

4-Fourth Step: Incorporate Greens and Seasonings Stir in 2 cups of baby greens and cook for about 1 minute until they wilt, adding freshness and nutrients. Then, mix in 1 tablespoon tamari and the juice of 1 lemon, and season with about 1/2 teaspoon salt and 1/4 teaspoon pepper to taste. For gluten-free checks, ensure your tamari is certified gluten-free to keep this one pot mushroom stew adaptable.

5-Final Step: Serve and Enjoy Garnish with 1/4 cup sliced fresh basil and serve your one pot white bean mushroom stew hot. Pair it with crusty bread, over rice, quinoa, pasta, or greens for a complete meal. This step highlights the stew’s versatility, like making it higher-protein by choosing soy milk, and it’s ready in just 25 minutes total. For more dessert ideas, check out our apple crisp recipe to end your meal on a sweet note.