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Oatmeal Breakfast Bars

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🌞 Enjoy a quick and healthy start to your day with these chewy, oat-packed breakfast bars.
🍎 Perfect for meal prepping, these bars offer a wholesome snack that’s easy to grab on the go.

  • Total Time: 50 to 55 minutes
  • Yield: 16 bars

Ingredients

– 2 cups rolled oats (old-fashioned rolled oats preferred; gluten-free oats optional)

– Β½ cup granulated sugar or cane sugar (can reduce by ΒΌ cup or substitute with Β½ cup mashed banana for sugar-free)

– 1Β½ teaspoons baking powder

– Β½ teaspoon salt

– Β½ teaspoon cinnamon (or substitute with nutmeg, ginger, or cardamom)

– 2 large eggs (can be substituted for a vegan option)

– Β½ cup almond milk or any preferred milk

– ΒΌ cup applesauce (can be replaced with mashed banana, melted butter, or avocado oil)

– 1 teaspoon vanilla extract (optional)

– ΒΌ cup finely chopped walnuts

– ΒΌ cup dried cranberries

Instructions

1-Preheat oven: Preheat oven to 350Β°F (175Β°C) and line an 8-inch square pan with parchment paper.

2-Mix dry ingredients: In a medium bowl, combine oats, sugar, baking powder, salt, and cinnamon.

3-Mix wet ingredients: In a large bowl, whisk eggs, milk, applesauce, and vanilla extract.

4-Combine and rest: Add dry ingredients to wet ingredients, stir well, and let sit for 20 minutes for oats to absorb moisture.

5-Fold in: Fold in walnuts and cranberries.

6-Spread mixture: Spread mixture evenly into the prepared pan.

7-Bake: Bake for 25 30 minutes until edges are golden brown and bars are firm.

8-Cool and slice: Cool for 5 minutes on a wire rack, then slice into 16 bars.

Last Step:

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Notes

⏳ Letting the mixture rest for 20 minutes helps the bars hold together better.
πŸ“„ Use extra parchment paper to easily lift the bars out of the pan.
❄️ Store bars in an airtight container in the fridge for up to 5 days or freeze after slicing.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Setting time: 20 minutes
  • Cook Time: 25 to 30 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bar
  • Calories: 150 kcal
  • Sugar: 10 g
  • Sodium: 120 mg
  • Fat: 6 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 40 mg