Ingredients
– 1/3 cup olive oil
– 1 tablespoon red wine vinegar
– 4 tablespoons tomato paste
– 4 cloves garlic (minced)
– 2 teaspoons Ras El Hanout (a Moroccan spice blend)
– 1 teaspoon ground cinnamon (divided)
– 3/4 teaspoon ground ginger
– 6 to 8 boneless, skinless chicken thighs
– Kosher salt and black pepper (to taste)
– 3 carrots (cut into 1-inch pieces)
– 2 celery ribs (cut into 1-inch pieces)
– 1 large red onion (halved and cut into 1/2-inch thick slices)
– Handful of raisins (optional)
– 1 cup fine instant couscous
– 1 cup water or chicken broth
– Kosher salt (to taste)
– 1/2 teaspoon ground cinnamon
– 1 cup fresh parsley (chopped)
Instructions
1-First, gather and prepare your ingredients. Preheat the oven to 425 degrees F and whisk together 1/3 cup olive oil, 1 tablespoon red wine vinegar, 4 tablespoons tomato paste, 4 cloves garlic (minced), 2 teaspoons Ras El Hanout, 1 teaspoon ground cinnamon (divided), and 3/4 teaspoon ground ginger to make the seasoning rub. This step sets the foundation for the dishβs bold taste.
2-Next, pat 6 to 8 boneless, skinless chicken thighs dry and season with kosher salt and black pepper, then coat with about 3/4 of the rub. For the vegetables, season 3 carrots (cut into 1-inch pieces), 2 celery ribs (cut into 1-inch pieces), and 1 large red onion (halved and cut into 1/2-inch thick slices) with salt and pepper, and toss with the remaining rub. If youβre looking for a sweet treat to follow this savory meal, try our refreshing watermelon lemonade slushies recipe for a cool finish.
3-Transfer the chicken and vegetables to a large baking pan and bake for 40 to 45 minutes until the chicken is fully cooked and the vegetables are softened. While thatβs baking, toast 1 cup fine instant couscous in olive oil over medium heat until golden, then season with kosher salt and 1/2 teaspoon ground cinnamon. Add 1 cup boiling water or chicken broth, cover, and let it sit for 10 minutes before fluffing and stirring in 1 cup fresh parsley (chopped).
4-Once baked, spoon the couscous over the chicken and vegetables to absorb the pan juices for about 5 minutes. Optionally, top with a handful of raisins. This method ensures a moist and flavorful result, perfect for busy parents or working professionals.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use chicken breasts as a substitute, monitoring cooking time carefully to avoid drying.
β° Marinate the chicken in the rub for several hours or overnight to deepen flavor.
π₯£ Prepare couscous ahead of time and reheat when ready to serve.
- Prep Time: 15 minutes
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- Cook Time: 45 minutes
- Category: Main Dish
- Method: Roasting and Toasting
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 493
- Sodium: 400mg
- Saturated Fat: 7.7g
- Unsaturated Fat: 21.2g
- Trans Fat: 0.1g
- Carbohydrates: 31.6g
- Fiber: 4g
- Protein: 23.5g
- Cholesterol: 111mg
