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Kale Crunch Salad 82.png

Kale Crunch Salad

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πŸ₯¬ Power-packed kale crunch salad with cabbage and almondsβ€”boosts vitamins A/C/K for immunity and crunch satisfaction!
πŸ₯œ Tangy vinaigrette copycat: vegan, 15-min prep for addictive healthy side or lunch!

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 4 cups chopped curly kale

– 1 cup shredded green cabbage

– 1/4 cup roasted almond slivers

– 1/4 cup extra virgin olive oil

– 2 teaspoons fresh lemon juice

– 1 tablespoon Dijon mustard

– 2 tablespoons apple cider vinegar

– 2 tablespoons honey or maple syrup

– 1/4 teaspoon salt

Instructions

1-Step 1: Prep the greens Start with 4 cups chopped curly kale. Wash and dry the leaves well, then remove the thick stems. Chop the kale into bite-sized pieces so it is easy to eat and toss. Add the kale to a large mixing bowl.

2-Step 2: Massage the kale Drizzle a small spoonful of the dressing or a tiny splash of olive oil over the kale, then massage it with clean hands for 2 to 3 minutes. This step softens the leaves and helps take away that tough, bitter taste some kale can have. You will notice the leaves darken and shrink a bit as they soften. If you want to learn why kale is such a popular leafy green, this helpful article on the benefits of kale is a good read.

3-Step 3: Add the crunchy mix-ins Next, add 1 cup shredded green cabbage and 1/4 cup roasted almond slivers. The cabbage gives the salad a light crunch, while the almonds add a roasted, nutty bite. Toss gently so the ingredients stay evenly mixed. If the bowl looks crowded, use a larger one so everything moves freely.

4-Step 4: Whisk the vinaigrette In a small bowl or jar, combine 1/4 cup extra virgin olive oil, 2 teaspoons fresh lemon juice, 1 tablespoon Dijon mustard, 2 tablespoons apple cider vinegar, 2 tablespoons honey or maple syrup, and 1/4 teaspoon salt. Whisk or shake until the dressing looks smooth and slightly thick. The Dijon helps pull the oil and acid together, so the dressing stays blended longer.

5-Step 5: Toss and rest Pour the vinaigrette over the salad and toss until every leaf is coated. Let the salad sit for 5 to 10 minutes before serving. This short rest gives the kale time to absorb flavor and softens the cabbage just a little. If you are making it ahead, wait to add the almonds until just before serving so they stay crisp.

6-Step 6: Taste and serve Give the salad a final taste and add a pinch more salt if needed. You can serve it right away as a side dish or make it into a light meal by adding extra protein. It pairs well with grilled chicken, chickpeas, salmon, or even a slice of crusty bread.

Last Step:

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Notes

βœ‹ Massage kale thoroughly to soften tough leaves and improve texture.
πŸ₯„ Use maple syrup for vegan version; honey for classic sweetness.
πŸ«™ Make ahead: store undressed up to 2 days; toss before serving.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 250 calories
  • Sugar: 10 grams
  • Sodium: 300 milligrams
  • Fat: 20 grams
  • Saturated Fat: 2 grams
  • Unsaturated Fat: 18 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 20 grams
  • Fiber: 5 grams
  • Protein: 6 grams
  • Cholesterol: 0 milligrams