Ingredients
1 tablespoon vegetable or canola oil
1 pound andouille sausage, sliced 1/4 inch thick
1 1/2 pounds boneless skinless chicken breasts, cut into bite-size pieces
2 tablespoons butter
2 tablespoons flour
1 yellow or white onion, chopped
4 green onions, chopped
4 cloves garlic, finely minced
3 ribs celery, chopped
1 green bell pepper, chopped
1 1/2 teaspoons basil
1 1/2 teaspoons Cajun seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 teaspoon cayenne pepper
One 14.5-ounce can diced tomatoes
2 1/2 cups chicken broth
1 1/4 cups rice
Instructions
1-First Step: Prepare all ingredients by chopping vegetables, slicing sausage, and cutting chicken. This mise en place ensures smooth cooking.
2-Second Step: Heat olive oil in a large pot over medium heat. SautΓ© diced onion, bell pepper, and celery until softened, about 5 minutes, to build the flavor base.
3-Third Step: Add minced garlic, smoked paprika, and cayenne pepper. Cook for 1 minute to release aromas, adjusting spices as desired for heat tolerance.
4-Fourth Step: Stir in rice, coating it with the vegetable and spice mixture, then pour in chicken broth and diced tomatoes. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
5-Fifth Step: Add sliced andouille sausage to the pot, mixing gently. Cover and continue cooking for 10 minutes until rice is tender.
6-Sixth Step: Incorporate shrimp, stirring them into the jambalaya. Cook uncovered for 5-7 minutes until shrimp are opaque and cooked through.
7-Final Step: Remove from heat and let the jambalaya rest for 5 minutes. Garnish with chopped parsley or green onions before serving. For dietary adaptations, use vegetable broth and plant-based proteins in place of meat or seafood.
Heat the oil in a large skillet over medium-high heat. Brown the chicken pieces on all sides without cooking them through, then remove to a bowl. Brown the sausage slices in the same pan and add them to the bowl with the chicken. Reduce heat to medium, add the butter and flour, stirring well and scraping any browned bits from the pan. Add the onion, garlic, celery, and bell pepper; sautΓ© for 3 minutes. Stir in the basil, Cajun seasoning, diced tomatoes, salt, and pepper. Pour in the chicken broth and rice, then bring to a gentle boil. Add the reserved meat back to the pan, reduce heat, cover with a fitted lid, and cook for 20 minutes. Remove from heat, keep the lid on, and let rest for 10 minutes. Fluff the rice gently with a fork and rest again for 5 minutes before serving. This approach not only saves time but also enhances the dishβs health benefits, like the high protein content from chicken.
Last Step:
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πΆοΈ Choose andouille sausage for authentic spiciness or substitute with milder sausage for less heat.
π€ Add jumbo shrimp with the rice or stir in at the end for extra protein.
πΎ For gluten-free, substitute flour with a gluten-free alternative to thicken the base.
- Prep Time: 20 minutes
- Resting time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: SautΓ©ing and simmering
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 628 kcal
- Sugar: 4 g
- Sodium: 1222 mg
- Fat: 31 g
- Saturated Fat: 10 g
- Unsaturated Fat: 17 g
- Trans Fat: 0.4 g
- Carbohydrates: 43 g
- Fiber: 3 g
- Protein: 45 g
- Cholesterol: 148 mg
