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Italian Vegetable Lentil Soup 35.png

Italian Vegetable Lentil Soup

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๐Ÿฅฃ Discover a hearty and nutritious meal with Lentil Soup featuring fresh Italian vegetables and herbs, perfect for wholesome nourishment.
๐Ÿ… This recipe is easy to prepare, offers plenty of fiber and protein, and delivers rich, comforting flavors in every spoonful.

  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings

Ingredients

– 2 tablespoons olive oil

– 1 1/2 cups diced carrots (about 3 medium)

– 1 1/2 cups diced yellow onions (about 1 medium)

– 1 1/2 tablespoons minced garlic (4 cloves)

– 4 (14.5 oz) cans vegetable broth

– 2 (14.5 oz) cans diced tomatoes

– 1 1/4 cups dried brown lentils, rinsed and picked over

– 1 1/2 teaspoons dried basil

– 1/2 teaspoon dried oregano

– 1/2 teaspoon dried thyme

– salt to taste

– freshly ground black pepper to taste

– 1 1/2 cups diced zucchini (about 1 medium)

– 2 cups packed chopped kale or spinach

– 1 tablespoon fresh lemon juice

– Parmesan cheese for serving (optional)

Instructions

1-First, heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add 1 1/2 cups of diced carrots and 1 1/2 cups of diced yellow onions, and sautรฉ for 2 minutes. Then, add 1 1/2 tablespoons of minced garlic and sautรฉ for 2 more minutes to build a flavorful base.

2-Next, pour in 4 (14.5 oz) cans of vegetable broth and 2 (14.5 oz) cans of diced tomatoes. Stir in 1 1/4 cups of dried brown lentils, 1 1/2 teaspoons of dried basil, 1/2 teaspoon of dried oregano, 1/2 teaspoon of dried thyme, and salt and freshly ground black pepper to taste for that classic Italian vegetable soup vibe.

3-Bring the mixture to a boil, then reduce heat to medium-low, cover, and simmer for 35 minutes, stirring occasionally. After that, add 1 1/2 cups of diced zucchini and 2 cups packed of chopped kale or spinach, simmering for 10 more minutes add spinach in the last 2 minutes to keep it vibrant.

4-Finishing Touches Finally, stir in 1 tablespoon of fresh lemon juice and add up to 1 cup of water if the soup thickens too much. Serve warm, topped with Parmesan cheese if you like. This step-by-step guide for Italian vegetable lentil soup makes it simple to adjust for your tastes, like using easy fruit-based sides to complement the meal.

Last Step:

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Notes

๐Ÿฒ Use brown or green lentils; red lentils cook faster, adjust cooking time accordingly.
๐ŸŒฟ Substitute Italian seasoning for basil, oregano, and thyme for convenience.
โ„๏ธ This soup freezes well; store in portions and reheat as needed for easy meals.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300 kcal
  • Sugar: 13 g
  • Sodium: 1323 mg
  • Fat: 6 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 50 g
  • Fiber: 16 g
  • Protein: 15 g
  • Cholesterol: 0 mg