Ingredients
– 2 tablespoons olive oil
– 1 1/2 cups diced carrots (about 3 medium)
– 1 1/2 cups diced yellow onions (about 1 medium)
– 1 1/2 tablespoons minced garlic (4 cloves)
– 4 (14.5 oz) cans vegetable broth
– 2 (14.5 oz) cans diced tomatoes
– 1 1/4 cups dried brown lentils, rinsed and picked over
– 1 1/2 teaspoons dried basil
– 1/2 teaspoon dried oregano
– 1/2 teaspoon dried thyme
– salt to taste
– freshly ground black pepper to taste
– 1 1/2 cups diced zucchini (about 1 medium)
– 2 cups packed chopped kale or spinach
– 1 tablespoon fresh lemon juice
– Parmesan cheese for serving (optional)
Instructions
1-First, heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add 1 1/2 cups of diced carrots and 1 1/2 cups of diced yellow onions, and sautรฉ for 2 minutes. Then, add 1 1/2 tablespoons of minced garlic and sautรฉ for 2 more minutes to build a flavorful base.
2-Next, pour in 4 (14.5 oz) cans of vegetable broth and 2 (14.5 oz) cans of diced tomatoes. Stir in 1 1/4 cups of dried brown lentils, 1 1/2 teaspoons of dried basil, 1/2 teaspoon of dried oregano, 1/2 teaspoon of dried thyme, and salt and freshly ground black pepper to taste for that classic Italian vegetable soup vibe.
3-Bring the mixture to a boil, then reduce heat to medium-low, cover, and simmer for 35 minutes, stirring occasionally. After that, add 1 1/2 cups of diced zucchini and 2 cups packed of chopped kale or spinach, simmering for 10 more minutes add spinach in the last 2 minutes to keep it vibrant.
4-Finishing Touches Finally, stir in 1 tablespoon of fresh lemon juice and add up to 1 cup of water if the soup thickens too much. Serve warm, topped with Parmesan cheese if you like. This step-by-step guide for Italian vegetable lentil soup makes it simple to adjust for your tastes, like using easy fruit-based sides to complement the meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฒ Use brown or green lentils; red lentils cook faster, adjust cooking time accordingly.
๐ฟ Substitute Italian seasoning for basil, oregano, and thyme for convenience.
โ๏ธ This soup freezes well; store in portions and reheat as needed for easy meals.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Simmering
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 13 g
- Sodium: 1323 mg
- Fat: 6 g
- Saturated Fat: 0.5 g
- Carbohydrates: 50 g
- Fiber: 16 g
- Protein: 15 g
- Cholesterol: 0 mg
