Ingredients
– 1 pound ground pork or beef or turkey
– 1 teaspoon dried parsley
– 1 teaspoon paprika
– Β½ teaspoon Kosher salt
– Β½ teaspoon dried oregano
– Β½ teaspoon whole or ground fennel
– Β½ teaspoon garlic powder
– ΒΌ teaspoon crushed dried rosemary
– β teaspoon black pepper
– β teaspoon dried thyme leaves
– β teaspoon red pepper flakes (adjust to taste)
Instructions
1-In a large bowl, combine all ingredients and mix thoroughly with your hands to ensure even distribution of seasonings.
2-Cover the mixture and refrigerate for at least 4 hours or up to 24 hours to allow the flavors to blend.
3-Cook the sausage in a skillet over medium-high heat, breaking it up with a spoon until no pink remains, then drain any excess fat.
Last Step:
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βοΈ Refrigerating the mixture enhances flavor blending.
πΏ Whole fennel seeds are preferred but ground fennel can be used.
π΄ Form patties if desired; cook 4-5 minutes per side until fully cooked.
- Prep Time: 5 minutes
- Refrigeration Time: 4 hours
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 303 kcal
- Sugar: 1 g
- Sodium: 356 mg
- Fat: 24 g
- Saturated Fat: 9 g
- Carbohydrates: 1 g
- Fiber: 1 g
- Protein: 19 g
- Cholesterol: 82 mg
