Ingredients
– 2 teaspoons olive oil
– 2 pounds (about 900 grams) 90% lean ground beef
– 1 finely diced onion
– 1 1/2 teaspoons minced garlic
– 28-ounce (approximately 800 grams) can of diced tomatoes with juices (undrained)
– 3 cans (8 ounces or about 225 grams each) of tomato sauce
– 3/4 cup (180 ml) of beef broth
– 2 tablespoons chili powder
– 2 teaspoons ground cumin
– 2 teaspoons smoked paprika
– 2 teaspoons cocoa powder
– 1 teaspoon granulated sugar
– 1 1/2 teaspoons kosher salt
– 3/4 teaspoon ground pepper
– One 15-ounce (425 grams) can of kidney beans, drained and rinsed
– One 15-ounce (425 grams) can of pinto beans, drained and rinsed
Instructions
1-First Steps: Prepping and SautΓ©ing Start with a 6-quart Instant Pot set to Saute mode on More. Heat 2 teaspoons of olive oil and add 2 pounds of 90% lean ground beef, breaking it up as it browns for about 5 minutes. Once the beef is mostly cooked, toss in 1 finely diced onion and cook for around 3 minutes until it softens, then stir in 1 1/2 teaspoons of minced garlic for extra aroma.
2-Next, mix in the rest of the ingredients to build layers of flavor. Add the 28-ounce can of diced tomatoes with juices, 3 cans of 8-ounce tomato sauce, 3/4 cup of beef broth, and all the seasonings: 2 tablespoons chili powder, 2 teaspoons ground cumin, 2 teaspoons smoked paprika, 2 teaspoons cocoa powder, 1 teaspoon granulated sugar, 1 1/2 teaspoons kosher salt, and 3/4 teaspoon ground pepper. Donβt forget the beans one 15-ounce can each of kidney and pinto beans, both drained and rinsed.
3-Cooking and Finishing: Seal the lid and cook on the Chili/Beans setting for 20 minutes, or use manual high pressure if needed. After cooking, release the pressure either manually or naturally for safety. This method takes about 10 minutes to prep and 25 minutes to cook, serving around 6 people with ease.
4-For a complete meal, top your chili with shredded cheese, diced tomatoes, green onions, or sour cream. If youβre looking for dessert ideas to follow this hearty dish, check out our strawberry shortcake recipe for a sweet finish that pairs well with savory flavors.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use 90% lean ground beef or substitute ground turkey or chicken for a lighter version.
πΆοΈ Add hot sauce or extra chili powder if you like your chili spicy.
π
To avoid Instant Pot burn errors, bring the chili to a simmer while stirring before pressure cooking.
- Prep Time: 10 minutes
- Pressure cooking time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Pressure cooking, Sauteing
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 cup
- Calories: 318 kcal
- Sugar: 5 g
- Sodium: 757 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 14 g
- Protein: 45 g
- Cholesterol: 98 mg
