Ingredients
2 lbs chicken thighs provides juicy, flavorful protein as the base of the dish
1/2 cup soy sauce adds savory umami and saltiness
1/3 cup brown sugar balances with sweetness to create the authentic Huli Huli glaze
1/4 cup pineapple juice enhances flavor with natural acidity and tropical notes
2 garlic cloves, minced boosts aromatic depth and taste
1 tsp ginger, grated adds a slight spicy warmth
2 cups cooked rice serves as a hearty and neutral base
Ketchup (unsweetened) for the marinade
Low-sodium tamari or soy sauce for the marinade
Unseasoned rice vinegar for the marinade
Worcestershire sauce for the marinade
Sriracha for the marinade and extra heat
Toasted sesame oil for the marinade
Grated fresh ginger for the marinade
Grated garlic for the marinade
Cooked jasmine rice for serving
Roasted broccoli for serving
Pineapple salsa for serving
Toasted sesame seeds for serving
Sliced green onions for serving
Additional sriracha for extra spiciness
Instructions
1-First, prepare the marinade by combining soy sauce, brown sugar, pineapple juice, minced garlic, and grated ginger in a bowl. Stir until the sugar dissolves fully. For deeper flavor, marinate the chicken thighs in this mixture for at least 30 minutes, up to overnight in the refrigerator.
2-Detailed Grilling Process: Preheat your grill or oven to 400Β°F (205Β°C) to ensure even cooking. If youβre adapting for vegan or gluten-free options, swap in tempeh or use gluten-free alternatives in the marinade.
3-Grill the chicken thighs for 6-8 minutes per side until they are cooked through and caramelized, reaching an internal temperature of 165 degrees Fahrenheit.
4-While the protein cooks, prepare the rice and roast or sautΓ© vegetables like broccoli.
5-Assemble the bowl by placing rice at the base, topping with sliced grilled chicken, roasted broccoli, and pineapple salsa.
6-Finish with toasted sesame seeds, sliced green onions, and a drizzle of any reserved marinade for extra glaze.
7-Serve warm, adding extra sriracha for more heat if you like it spicy.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Use pre-grated ginger and garlic to save preparation time.
π₯ Oil grill grates well to prevent chicken from sticking.
β²οΈ Let the chicken rest after grilling to lock in juices for better flavor.
- Prep Time: 15 minutes
- Marinating time: 2 hours
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Hawaiian
- Diet: Standard
Nutrition
- Serving Size: 1 bowl
- Calories: 303
- Sugar: 17 g
- Sodium: 1083 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Carbohydrates: 46 g
- Fiber: 2 g
- Protein: 13 g
- Cholesterol: 35 mg
