Ingredients
– 500g (1 lb) boneless, skinless chicken breast (2 pieces)
– Salt and pepper to season
– 1/4 cup flour for coating
– 3 1/2 tablespoons unsalted butter or 2 1/2 tablespoons olive oil
– 2 garlic cloves, minced
– 1 1/2 tablespoons apple cider vinegar (or white or clear vinegar)
– 1 tablespoon light or all-purpose soy sauce
– 1/3 cup honey or maple syrup
Instructions
1-Step 1: Prepare Your Ingredients First, start by cutting each 500g (1 lb) boneless, skinless chicken breast horizontally to make 4 pieces and season them with salt and pepper. This helps the flavors seep in and ensures even cooking. Next, coat each piece lightly in 1/4 cup flour, shaking off the excess to avoid a heavy coating. Having everything ready, like mincing the 2 garlic cloves ahead, makes the process smooth and fun, even for beginners.
2-Step 2: Heat and Sear the Chicken Melt most of the 3 1/2 tablespoons unsalted butter (or 2 1/2 tablespoons olive oil) in a large skillet over high heat, reserving about 1 teaspoon for later. Sear the chicken for 2 to 3 minutes on one side until itβs golden brown, then flip and cook for 1 minute on the other side. This step creates a slight crust that makes the sauce stick better, as per some handy tips weβve picked up.
3-Step 3: Add the Sauce and Simmer Reduce the heat to medium-high, then create space in the pan and add the reserved butter or oil along with the 2 minced garlic cloves, stirring briefly as it melts. Pour in the 1 1/2 tablespoons apple cider vinegar, 1 tablespoon light or all-purpose soy sauce, and 1/3 cup honey or maple syrup, stirring or shaking the pan to combine. Bring it to a simmer and cook for about 1 minute until the sauce thickens slightly, then turn the chicken to coat it evenly.
4-Step 4: Finish and Serve If the sauce gets too thick, add a small amount of water and stir to reach the perfect consistency. Remove from heat and serve the chicken with any remaining sauce drizzled over it. For adaptations, like using tofu, dry it first, season, and lightly flour before searing to keep it crispy. This recipe works with other proteins too, such as pork or shrimp, just adjust the cooking time as needed.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πΎ Dusting chicken with flour helps the sauce cling better by creating a slight crust.
πΎ Substitute flour with cornflour or cornstarch for a gluten-free option.
π΄ The sauce pairs well with various proteins like pork, tofu, shrimp, or fish; adjust cooking times accordingly.
- Prep Time: 4 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan Seared
- Cuisine: American
- Diet: Standard
Nutrition
- Serving Size: 166g
- Calories: 323
- Sugar: 21 g
- Sodium: 400 mg
- Fat: 13 g
- Saturated Fat: 7 g
- Carbohydrates: 23 g
- Protein: 28 g
- Cholesterol: 107 mg
