Ingredients
4 large boneless, skinless chicken breasts (about 6 ounces each) for lean protein
3 tablespoons butter for rich glaze base
6 cloves garlic, minced for aromatic depth
A pinch of salt to enhance taste
A pinch of pepper for subtle kick
1/3 cup honey for natural sweetness
2 tablespoons whole grain Dijon mustard for tangy balance
Instructions
1-Preheat your oven: Preheat your oven to 425Β°F and line an 8Γ8 inch baking pan with aluminum foil. This step ensures even cooking and makes cleanup easy, which is a game-changer for busy folks.
2-Melt butter and cook garlic: Melt 3 tablespoons of butter in a small sautΓ© pan over medium heat. Add the 6 cloves of minced garlic and cook for 30-60 seconds, making sure it doesnβt brown to keep the flavor fresh. Then, stir in 1/3 cup of honey, 2 tablespoons of whole grain Dijon mustard, and a pinch each of salt and pepper. Let it simmer for 1-2 minutes to blend the flavors into a glossy glaze.
3-Season chicken and arrange in pan: Lightly season the 4 large boneless, skinless chicken breasts (about 6 ounces each) with a pinch of salt and pepper. Remove the preheated pan from the oven, arrange the chicken pieces with at least half an inch of space between them, and pour the hot glaze evenly over the top.
4-Bake and baste the chicken: Bake for 15 minutes, then baste the chicken with the glaze from the pan and continue baking for another 15-20 minutes until the internal temperature reaches 170Β°F.
5-Rest and serve: Once done, let the chicken rest for 5 minutes before serving to lock in those juices. For dietary adaptations, like using boneless thighs, remember to increase the cooking time by about 5-10 minutes. Iβve made this recipe countless times, and itβs always a crowd-pleaser at family dinners.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Use a snug baking pan to prevent glaze burning and promote even cooking.
β²οΈ Preheat the baking pan to speed cooking and improve glaze caramelization.
π§ Avoid browning garlic during glaze preparation to keep its fresh flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 243 kcal
- Sugar: 23 g
- Sodium: 323 mg
- Fat: 10 g
- Saturated Fat: 6 g
- Carbohydrates: 25 g
- Protein: 14 g
- Cholesterol: 59 mg
