1-First Step: Gather and prep everything Start by measuring out 1/2 cup cooked rice, 1/4 cup finely chopped broccoli, 2 tablespoons shredded cheddar cheese, and 2 tablespoons Greek yogurt. If you are using salt, black pepper, nutritional yeast, or lemon, keep those nearby too. If your broccoli is frozen, let it thaw a little so it cooks evenly.

2-Second Step: Warm the broccoli Place the chopped broccoli in a small microwave-safe bowl with a tiny splash of water. Microwave for 30 to 60 seconds, just until the pieces turn tender. If you prefer the stovetop, steam the broccoli for a few minutes until soft enough to stir easily into the rice.

3-Third Step: Combine the rice and broccoli Add the warm broccoli to the cooked rice in a small bowl or cup. Stir gently so the broccoli spreads through the rice instead of sitting on top in one spot. This helps every spoonful feel balanced and comforting.

4-Fourth Step: Add the creamy ingredients Mix in the Greek yogurt and shredded cheddar cheese. The heat from the rice and broccoli will begin to soften the cheese, while the yogurt turns the mixture creamy and soft. If you like a deeper savory flavor, stir in the nutritional yeast at this stage.

5-Fifth Step: Season lightly Add a pinch of salt and black pepper if you want a little more flavor. If you are cooking for someone with a sensitive stomach or if you want a very mild cup, you can skip the seasoning and let the cheddar do the work. A squeeze of lemon can be stirred in at the end for a brighter finish.

6-Sixth Step: Warm everything together Microwave the full mixture for 30 to 45 seconds, just enough to melt the cheese and bring the cup to a cozy serving temperature. Stir once halfway through if needed. The texture should be soft, creamy, and spoonable, not dry.

7-Final Step: Taste and serve Taste the high protein high fiber broccoli cheddar rice cup before serving. Add more pepper, a touch more yogurt, or a bit more lemon if you want. Serve it right away while warm. It works well as a quick lunch, a light dinner, or a gentle snack between meals.