Ingredients
– 8 large eggs
– ¼ teaspoon garlic powder
– ¼ teaspoon fine salt
– ¼ teaspoon black pepper
– ¾ cup 2% or full-fat cottage cheese (full-fat preferred for creaminess)
– ½ cup shredded or shaved Parmesan cheese
– 3 cups roughly chopped fresh baby spinach (or thawed, well-drained frozen spinach)
– ½ cup finely diced yellow onion or green onions
Instructions
1-First, preheat your oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish to prevent sticking.
2-In a large bowl, whisk together 8 large eggs, ¼ teaspoon garlic powder, ¼ teaspoon fine salt, and ¼ teaspoon black pepper until well combined.
3-Stir in ¾ cup of 2% or full-fat cottage cheese, ½ cup shredded or shaved Parmesan cheese, 3 cups roughly chopped fresh baby spinach, and ½ cup finely diced yellow onion to create a hearty mixture.
4-Pour the blended ingredients evenly into the prepared baking dish for uniform cooking.
5-Bake for 30-35 minutes, checking for doneness when the center is set and the top is lightly golden.
6-Allow it to cool slightly before serving, and store leftovers covered in the refrigerator for up to 3 days.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧀 Strain cottage cheese to reduce moisture if using low-fat versions to avoid a watery bake.
⏳ Extend baking time slightly if the dish appears watery after initial baking.
🥘 Prepare the dish the night before and bake within 24 hours for easy meal prep and fresh taste.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Low Carb, High Protein
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 248
- Sugar: 4 g
- Sodium: 787 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 21 g
- Cholesterol: 305 mg