Ingredients
– 2 tablespoons extra virgin olive oil or neutral oil such as avocado oil
– 1 pound extra-lean ground turkey
– 1 teaspoon minced garlic
– ½ cup diced onions
– ½ cup diced yellow pepper
– 1½ cups diced large sweet potato
– Salt and freshly ground black pepper to taste
– Red chili flakes (optional, to taste for heat)
– ½ cup shredded mozzarella cheese
– Fresh parsley for garnish (optional)
Instructions
1-First Steps: Getting Started Begin with a bit of prep to make your ground turkey sweet potato casserole skillet recipe smooth and fun. Dice the sweet potatoes into small cubes, chop the onions, and mince the garlic to set yourself up for success. This step takes about 10 minutes and ensures even cooking throughout the dish.
2-Heat your skillet over medium-high and add the olive oil to get things going. Once hot, brown the ground turkey with garlic, breaking it up as it cooks for around 5 minutes. Adding onions and peppers next lets their flavors blend in nicely, creating that hearty base for your ground turkey sweet potato casserole skillet recipe.
3-Add the diced sweet potatoes, seasonings, and a bit of liquid if needed, then cover and cook until tender. This part might take 10-12 minutes, stirring occasionally to avoid sticking. For a faster cook, cover the skillet and use medium heat, as one tip suggests.
4-Once everything is tender, sprinkle on the cheese and pop it in a preheated oven at 400ºF to melt. Let it rest for a moment before garnishing. If you’re looking for more dessert ideas to pair with this savory meal, try a simple apple crisp for a sweet ending.
5-Follow the full directions for a complete guide: Heat 2 tablespoons of olive oil in a cast iron skillet over medium-high heat, add 1 pound of ground turkey and 1 teaspoon of minced garlic, and cook for about 5 minutes. Then add ½ cup of diced onions and ½ cup of diced yellow peppers and cook until soft. Next, add 1½ cups of diced sweet potatoes, red chili flakes, salt, and pepper; cover and cook until tender, stirring occasionally and adding more oil or water if needed. Preheat the oven to 400ºF while cooking, sprinkle ½ cup of shredded mozzarella cheese on top once ready, and bake to melt the cheese. Finally, garnish with fresh parsley if desired. The total time is just 27 minutes, with 10 minutes prep and 17 minutes cook time.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 Use 2-3 cups of diced sweet potatoes in a 9-10 inch skillet to avoid overcrowding.
⏲️ Cover skillet and use medium heat to cook sweet potatoes faster.
🥗 Enhance the dish by adding extra veggies like kale, spinach, or mushrooms for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Main Course, Skillet
- Method: Sautéing, Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 306 kcal
- Sugar: 6 g
- Sodium: 186 mg
- Fat: 14 g
- Saturated Fat: Not specified
- Unsaturated Fat: Not specified
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 31 g
- Cholesterol: 66 mg
