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Ground Chicken Taco Soup 14.png

Ground Chicken Taco Soup

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🍲 Enjoy a healthy and flavorful Chicken Taco Soup packed with fresh ingredients and bold spices.
🌢️ This easy-to-make soup is perfect for a nutritious meal that’s both satisfying and customizable with your favorite toppings.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

– 1 pound (approximately 454 grams) 99% lean ground chicken

– 1 bell pepper

– 1 sweet onion

– 32 ounces (907 grams or 2 cans) pinto beans

– 20 ounces (567 grams or 2 cans) diced tomatoes with chiles

– 1 cup (approximately 165 grams) frozen corn

– 1 packet taco seasoning

– 2 cups (480 ml) broth

Instructions

1-Getting started with Ground Chicken Taco Soup: Begin by browning 1 pound of 99% lean ground chicken in a large pot over medium heat, breaking it up as it cooks for even texture. While the chicken cooks, dice the onion and bell pepper to keep things moving smoothly.

2-Once the chicken is nearly done: add the diced onions and peppers to the pot and sautΓ© for about 5 minutes until they soften and release their aroma. This step builds a flavorful base for your soup. Then, stir in the diced tomatoes with chiles, pinto beans, frozen corn, taco seasoning, and broth to create that signature taco-inspired blend.

3-Bring the mixture to a boil: then reduce the heat and let it simmer for 20 minutes, allowing all the flavors to meld together. Finally, serve it up in bowls and top with options like chips, cheese, cilantro, sour cream, and a squeeze of lime juice for a personalized touch.

4-First, prepare your ingredients by dicing the onion and bell pepper ahead of time to streamline the process. In a large pot, sautΓ© the diced onions and minced garlic if desired over medium heat until translucent. Add the ground chicken next, cooking it until it’s no longer pink, which takes about 6-8 minutes.

5-Stir in the taco seasoning to coat everything evenly, enhancing that bold flavor. Pour in the chicken broth, diced tomatoes, pinto beans, and corn, then bring to a boil. Reduce heat and simmer uncovered for 20 minutes, tasting and adjusting seasonings as needed for the perfect balance.

Last Step:

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Notes

🌿 Use lean ground chicken and low-sodium broth to keep the soup light and healthy.
🌽 Add your favorite toppings like chips, cheese, and fresh lime for texture and enhanced flavor.
⏰ Simmering the soup allows flavors to meld beautifully, making it taste even better the next day.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Simmering Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mexican-American
  • Diet: Gluten-Free, Low Fat

Nutrition

  • Serving Size: 1 cup
  • Calories: 406 kcal
  • Sugar: 7 g
  • Sodium: 820 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Carbohydrates: 58 g
  • Fiber: 17 g
  • Protein: 29 g
  • Cholesterol: 65 mg