Ingredients
– 1ΒΎ pounds boneless, skinless chicken breasts
– 6 tablespoons extra virgin olive oil
– 4 large minced garlic cloves
– 1 teaspoon dried thyme
– Β½ teaspoon dried oregano
– 1ΒΌ teaspoons salt
– Β½ teaspoon freshly ground black pepper
– 1Β½ teaspoons lemon zest from one lemon
Instructions
1-First, pound each chicken breast to an even Β½-inch thickness so it cooks uniformly and stays juicy.
2-Next, mix all the marinade ingredients 6 tablespoons extra virgin olive oil, 4 large minced garlic cloves, 1 teaspoon dried thyme, Β½ teaspoon dried oregano, 1ΒΌ teaspoons salt, Β½ teaspoon freshly ground black pepper, and 1Β½ teaspoons lemon zest in a large zip-lock bag.
3-Add the 1ΒΎ pounds of chicken breasts to the bag, massage to coat well, then seal and refrigerate for at least 4 hours or overnight for the best taste.
4-Preheat your grill to high heat and oil the grates to prevent sticking.
5-Grill the chicken breasts covered for 2 to 3 minutes per side, watching closely to avoid overcooking, then let it rest for 3 to 4 minutes before serving.
6-Once done, you can enjoy it alone, in sandwiches, or on salads for a versatile meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use fresh lemon zest to brighten flavors and enhance marinade.
β²οΈ Donβt overcook; grill briefly for tender, juicy chicken.
π₯ Allow chicken to rest before slicing to retain juices.
- Prep Time: 10 minutes
- Marinating Time: 4 hours
- Cook Time: 6 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 413
- Fat: 25 g
- Saturated Fat: 4 g
- Carbohydrates: 2 g
- Protein: 42 g
