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Grilled Chicken 47.png

Grilled Chicken

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πŸ”₯ Savor juicy and flavorful grilled chicken that’s perfect for quick meals, sandwiches, or salads.
πŸ‹ This recipe combines aromatic herbs and zesty lemon for a vibrant, healthy dish everyone will love.

  • Total Time: 4 hours 16 minutes
  • Yield: 4 servings

Ingredients

– 1ΒΎ pounds boneless, skinless chicken breasts

– 6 tablespoons extra virgin olive oil

– 4 large minced garlic cloves

– 1 teaspoon dried thyme

– Β½ teaspoon dried oregano

– 1ΒΌ teaspoons salt

– Β½ teaspoon freshly ground black pepper

– 1Β½ teaspoons lemon zest from one lemon

Instructions

1-First, pound each chicken breast to an even Β½-inch thickness so it cooks uniformly and stays juicy.

2-Next, mix all the marinade ingredients 6 tablespoons extra virgin olive oil, 4 large minced garlic cloves, 1 teaspoon dried thyme, Β½ teaspoon dried oregano, 1ΒΌ teaspoons salt, Β½ teaspoon freshly ground black pepper, and 1Β½ teaspoons lemon zest in a large zip-lock bag.

3-Add the 1ΒΎ pounds of chicken breasts to the bag, massage to coat well, then seal and refrigerate for at least 4 hours or overnight for the best taste.

4-Preheat your grill to high heat and oil the grates to prevent sticking.

5-Grill the chicken breasts covered for 2 to 3 minutes per side, watching closely to avoid overcooking, then let it rest for 3 to 4 minutes before serving.

6-Once done, you can enjoy it alone, in sandwiches, or on salads for a versatile meal.

Last Step:

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Notes

πŸ‹ Use fresh lemon zest to brighten flavors and enhance marinade.
⏲️ Don’t overcook; grill briefly for tender, juicy chicken.
πŸ₯— Allow chicken to rest before slicing to retain juices.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinating Time: 4 hours
  • Cook Time: 6 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 413
  • Fat: 25 g
  • Saturated Fat: 4 g
  • Carbohydrates: 2 g
  • Protein: 42 g