Ingredients
1 package gnocchi (approximately 18 oz.)
1 tablespoon olive oil
3 tablespoons finely chopped onion
3 carrots (about 8 oz.)
1 zucchini (about 5 oz.)
4 cloves garlic (minced)
1 can tomato puree (10 oz.)
2 cups vegetable stock
1 big handful of spinach (torn)
1 tablespoon parsley (chopped)
Salt and pepper to taste
Parmesan cheese to serve (optional)
Instructions
1-First Steps: Prep and SautΓ©: Begin by chopping all your vegetables into bite-sized pieces since this soup stays chunky and hearty. Heat 1 tablespoon of olive oil in a large pot over medium heat, then cook 3 tablespoons of finely chopped onion for 2-3 minutes until they soften up. This base sets the flavor, so donβt rush it I learned that the hard way once!
2-First Steps: Prep and SautΓ©: Next, add the 3 carrots (about 8 oz.) and cook for another 2-3 minutes to let them start softening. Then, toss in 1 zucchini (about 5 oz.) and 4 cloves of minced garlic, seasoning with salt and pepper to taste. Keep stirring until you catch that wonderful garlic aroma, which usually takes a few more minutes.
3-Simmer and Add Gnocchi: Stir in 1 can of tomato puree (10 oz.) and 2 cups of vegetable stock, then lower the heat, cover the pot, and let it simmer for 30-40 minutes until the vegetables are tender. About 20 minutes in, boil your 1 package of gnocchi (approximately 18 oz.) according to the package instructions until they float donβt forget to reserve 1 cup of that pasta water before draining.
4-Simmer and Add Gnocchi: Once the veggies are ready, add the cooked gnocchi and the reserved water to the pot, give it a good stir, and tweak the seasoning with more salt, pepper, or even a pinch of cayenne if youβre feeling spicy. For the finishing touch, mix in 1 big handful of torn spinach and 1 tablespoon of chopped parsley just before serving, and top with Parmesan cheese if you like.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ You can swap vegetable stock for bone broth or bean-based stock for different flavor and nutrition.
β³ Homemade gnocchi works well but requires more time.
π² Avoid cooking gnocchi directly in soup to prevent it from becoming too thick or mushy; add it near the end.
- Prep Time: 10 minutes
- Simmering Time: 30-40 minutes
- Cook Time: 30-40 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 88
- Sugar: 7g
- Sodium: 520mg
- Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
