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Gnocchi Vegetable Soup

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πŸ₯” This Gnocchi and Vegetable Soup Recipe offers a delicious and hearty comfort meal packed with fresh vegetables and tender gnocchi.
πŸ… Perfect for warming up on chilly days, it’s full of flavor while being easy to prepare and nourishing.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 package gnocchi (approximately 18 oz.)

1 tablespoon olive oil

3 tablespoons finely chopped onion

3 carrots (about 8 oz.)

1 zucchini (about 5 oz.)

4 cloves garlic (minced)

1 can tomato puree (10 oz.)

2 cups vegetable stock

1 big handful of spinach (torn)

1 tablespoon parsley (chopped)

Salt and pepper to taste

Parmesan cheese to serve (optional)

Instructions

1-First Steps: Prep and SautΓ©: Begin by chopping all your vegetables into bite-sized pieces since this soup stays chunky and hearty. Heat 1 tablespoon of olive oil in a large pot over medium heat, then cook 3 tablespoons of finely chopped onion for 2-3 minutes until they soften up. This base sets the flavor, so don’t rush it I learned that the hard way once!

2-First Steps: Prep and SautΓ©: Next, add the 3 carrots (about 8 oz.) and cook for another 2-3 minutes to let them start softening. Then, toss in 1 zucchini (about 5 oz.) and 4 cloves of minced garlic, seasoning with salt and pepper to taste. Keep stirring until you catch that wonderful garlic aroma, which usually takes a few more minutes.

3-Simmer and Add Gnocchi: Stir in 1 can of tomato puree (10 oz.) and 2 cups of vegetable stock, then lower the heat, cover the pot, and let it simmer for 30-40 minutes until the vegetables are tender. About 20 minutes in, boil your 1 package of gnocchi (approximately 18 oz.) according to the package instructions until they float don’t forget to reserve 1 cup of that pasta water before draining.

4-Simmer and Add Gnocchi: Once the veggies are ready, add the cooked gnocchi and the reserved water to the pot, give it a good stir, and tweak the seasoning with more salt, pepper, or even a pinch of cayenne if you’re feeling spicy. For the finishing touch, mix in 1 big handful of torn spinach and 1 tablespoon of chopped parsley just before serving, and top with Parmesan cheese if you like.

Last Step:

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Notes

πŸ₯„ You can swap vegetable stock for bone broth or bean-based stock for different flavor and nutrition.
⏳ Homemade gnocchi works well but requires more time.
🍲 Avoid cooking gnocchi directly in soup to prevent it from becoming too thick or mushy; add it near the end.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Simmering Time: 30-40 minutes
  • Cook Time: 30-40 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 88
  • Sugar: 7g
  • Sodium: 520mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg