Ingredients
2 lbs (about 900 g) ground beef (80% or 85% lean)
1 medium onion, finely chopped (about 1 cup)
1 teaspoon oil for sautéing
2 large eggs
3 garlic cloves, minced
2 tablespoons ketchup
3 tablespoons fresh parsley, finely chopped
3/4 cup panko breadcrumbs or gluten-free breadcrumbs
1/3 cup milk (can substitute with lactaid milk if needed)
1 teaspoon Italian seasoning (or to taste)
1 teaspoon salt
1/2 teaspoon ground black pepper
3/4 cup ketchup
1 1/2 teaspoons white vinegar (or lemon or lime juice)
2 tablespoons brown sugar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Instructions
1-Preheat the oven to 350°F (175°C) and line a rimmed baking sheet with parchment paper or foil.
2-Sauté the chopped onion in 1 teaspoon oil over medium heat until softened and golden (about 5 7 minutes). Transfer to a plate to cool.
3-In a large bowl, combine ground beef, sautéed onions, eggs, minced garlic, ketchup, parsley, breadcrumbs, milk, Italian seasoning, salt, and pepper. Mix gently to just combine.
4-Shape the mixture into a loaf approximately 8 inches long, 4 inches wide, and 3 inches tall on the prepared baking sheet.
5-Bake uncovered for 40 minutes.
6-Meanwhile, in a small bowl, mix together the glaze ingredients until combined.
7-Remove the meatloaf from the oven, spread the glaze evenly over the top, and return it to bake for an additional 20 minutes, or until the internal temperature reaches 160°F (165°F if using poultry).
8-Let the meatloaf rest for 10 15 minutes before slicing to allow juices to redistribute.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍳 Avoid overmixing the meat mixture to keep the meatloaf tender and moist.
🧅 Sauté onions first to soften their flavor and enhance texture.
🔥 Baking on a sheet pan creates a crispy crust and makes serving easier.
- Prep Time: 15 minutes
- Resting time: 10-15 minutes
- Cook Time: 1 hour 5 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten option, dairy option
Nutrition
- Serving Size: 1 serving
- Calories: 338 kcal
- Sugar: 10 g
- Sodium: 667 mg
- Fat: 19 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 1 g
- Carbohydrates: 17 g
- Fiber: 1 g
- Protein: 24 g
- Cholesterol: 119 mg
