Ingredients
– 16 oz (450g) Brussels sprouts, rinsed
– 3 tablespoons olive oil or melted butter
– 1/2 teaspoon kosher salt
– Freshly cracked black pepper to taste
– 1 teaspoon Italian seasoning
– 3 garlic cloves, minced
– 1/2 cup grated Parmesan cheese, or to taste
Instructions
1-First Step: Preheat the Oven Turn on your oven and set it to 400ΒΊF (200ΒΊC), then place the rack in the middle for even heat distribution. This step ensures your roasted vegetables get that perfect golden sear. Preheating takes about 5 to 10 minutes, giving you time to prep the sprouts.
2-Second Step: Prepare the Brussels Sprouts Trim the bottom of the Brussels sprouts and slice each one in half from top to bottom. This helps them cook evenly and develop a crispy edge in your Garlic Parmesan roasted Brussels sprouts recipe. Rinse them first and pat dry to remove excess moisture.
3-Third Step: Coat the Sprouts Place the prepared Brussels sprouts in a large mixing bowl. Add 3 tablespoons of olive oil or melted butter, 1 teaspoon Italian seasoning, 3 minced garlic cloves, 1/2 cup grated Parmesan cheese, 1/2 teaspoon kosher salt, and freshly cracked black pepper to taste. Toss everything gently to coat evenly, which will infuse the flavors into the roasted vegetables.
4-Fourth Step: Arrange on the Baking Sheet Lightly oil a rimmed baking sheet or line it with parchment paper to prevent sticking. Spread the coated Brussels sprouts evenly on the sheet with the cut side down for a golden sear. This arrangement is key for that crispy finish in your easy roasted Brussels sprouts with garlic and Parmesan.
5-Fifth Step: Roasting Time Bake the sprouts in the preheated oven for 25 to 30 minutes, checking halfway to stir if needed for uniform cooking. Adjust the time based on your oven; you want them golden brown and tender. For dietary tweaks, use olive oil for a lighter option if youβre watching calories.
6-Final Step: Serve and Enjoy Once done, transfer the sprouts to a serving bowl and sprinkle with fresh chopped parsley if you like. This Garlic Parmesan roasted Brussels sprouts recipe serves about 6 people and pairs well with main dishes. For similar sides, try this apple crisp recipe for a sweet twist on roasted veggies.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Cut Brussels sprouts into even pieces for uniform cooking.
π₯ Placing sprouts cut side down helps create a crispy, caramelized surface.
β° Preheat the oven for 5-10 minutes before roasting for optimal searing and tenderness.
- Prep Time: 15 minutes
- Cook Time: 25 to 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 serving
