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Garlic Chickpea Soup 75.png

Garlic Chickpea Soup

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🧄 This Vegan Garlic Chickpea Soup is packed with hearty ingredients and rich flavors, making it both satisfying and nourishing.
🍲 A simple, wholesome meal perfect for anyone seeking a flavorful vegan soup that’s easy to prepare and comforting.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 tablespoon olive oil, plus more for drizzling

3 large garlic cloves, minced or pressed

1 teaspoon paprika

1 teaspoon dried rosemary

½ teaspoon dried thyme

¼ teaspoon chili flakes

2 cans (15 oz each) chickpeas

1 large potato (6 oz, 180 grams), diced

2 cups (480 ml) vegetable broth

Salt and black pepper to taste

Instructions

1-First, pour one can of chickpeas with its liquid into a blender and purée until smooth to create a creamy base for your garlic chickpea soup.

2-Second, heat 1 tablespoon of olive oil in a pot over medium heat and sauté the 3 large garlic cloves for about 1 minute until fragrant, building that essential garlic flavor.

3-Third, add the puréed chickpeas, the second can of drained chickpeas, the 1 large potato (diced), 1 teaspoon paprika, 1 teaspoon dried rosemary, ½ teaspoon dried thyme, ¼ teaspoon chili flakes, salt, and black pepper to taste, then stir well to combine everything.

4-Fourth, pour in the 2 cups (480 ml) of vegetable broth and stir again to ensure all ingredients are mixed.

5-Fifth, cover the pot, bring the soup to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 25 minutes, stirring occasionally until the potatoes are tender.

6-Sixth, adjust seasoning as needed and serve hot with a drizzle of olive oil and fresh ground pepper, accompanied by crusty bread for a complete meal.

Last Step:

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Notes

❄️ Store soup in an airtight container in the refrigerator for up to 3 days.
🧊 Freeze soup for up to 2 months; leave room at the top of containers to allow expansion.
🌿 Use homemade vegetable broth or vegan low-sodium broth cubes for enhanced flavor.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Sautéing, simmering
  • Cuisine: Vegan, Plant-based
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 252 kcal
  • Sugar: 1 g
  • Sodium: 729 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 37 g
  • Fiber: 10 g
  • Protein: 10 g
  • Cholesterol: 0 mg