Ingredients
1 tablespoon olive oil, plus more for drizzling
3 large garlic cloves, minced or pressed
1 teaspoon paprika
1 teaspoon dried rosemary
½ teaspoon dried thyme
¼ teaspoon chili flakes
2 cans (15 oz each) chickpeas
1 large potato (6 oz, 180 grams), diced
2 cups (480 ml) vegetable broth
Salt and black pepper to taste
Instructions
1-First, pour one can of chickpeas with its liquid into a blender and purée until smooth to create a creamy base for your garlic chickpea soup.
2-Second, heat 1 tablespoon of olive oil in a pot over medium heat and sauté the 3 large garlic cloves for about 1 minute until fragrant, building that essential garlic flavor.
3-Third, add the puréed chickpeas, the second can of drained chickpeas, the 1 large potato (diced), 1 teaspoon paprika, 1 teaspoon dried rosemary, ½ teaspoon dried thyme, ¼ teaspoon chili flakes, salt, and black pepper to taste, then stir well to combine everything.
4-Fourth, pour in the 2 cups (480 ml) of vegetable broth and stir again to ensure all ingredients are mixed.
5-Fifth, cover the pot, bring the soup to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 25 minutes, stirring occasionally until the potatoes are tender.
6-Sixth, adjust seasoning as needed and serve hot with a drizzle of olive oil and fresh ground pepper, accompanied by crusty bread for a complete meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
❄️ Store soup in an airtight container in the refrigerator for up to 3 days.
🧊 Freeze soup for up to 2 months; leave room at the top of containers to allow expansion.
🌿 Use homemade vegetable broth or vegan low-sodium broth cubes for enhanced flavor.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Sautéing, simmering
- Cuisine: Vegan, Plant-based
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 252 kcal
- Sugar: 1 g
- Sodium: 729 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Carbohydrates: 37 g
- Fiber: 10 g
- Protein: 10 g
- Cholesterol: 0 mg
