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Egg Roll Bowl

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πŸ₯’ Enjoy the classic flavors of an egg roll in a healthy, low-carb bowl with ground pork and fresh vegetables.
🌿 This recipe is quick to make, packed with protein, and perfect for a satisfying weeknight meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 1 to 2 tablespoons olive or vegetable oil Provides the base for cooking, helping to sear the protein and vegetables evenly for optimal flavor and texture

– 1 pound ground pork, lean ground beef, or ground turkey Serves as the main protein source, adding heartiness and a savory base to the dish

– 1 medium yellow onion, diced (about 1 1/2 cups) Adds sweetness and depth, forming the aromatic foundation that builds the overall taste

– 1 1/2 teaspoons kosher salt, divided, plus more as needed Enhances the flavors of all ingredients, with part used for seasoning the meat and the rest for the vegetables

– Freshly ground black pepper Brings a subtle spicy note and balances the other flavors without overpowering them

– 3 cloves garlic, minced Infuses a pungent, aromatic punch that boosts the umami in the egg roll bowl

– 1 tablespoon minced peeled ginger, from 1 (1-inch) piece Offers a zesty, warming spice that complements the fresh vegetables and protein

– 1 (14-ounce) bag coleslaw mix (about 6 1/2 cups) Supplies the bulk of fresh vegetables, providing crunch and nutrients while saving prep time

– 2 tablespoons soy sauce or tamari Delivers the essential salty, umami flavor; tamari can be used for a gluten-free option

– 2 medium scallions, thinly sliced (about 1/4 cup) Acts as a fresh garnish that adds a mild onion flavor and bright color at the end

– 2 teaspoons rice vinegar Introduces a touch of acidity to brighten the dish and balance the richer elements

– 1 teaspoon toasted sesame oil Adds a nutty finish that enhances the overall aroma and taste of the egg roll bowl

– Hot sauce, chili crisp, or sweet chile sauce, for serving (optional) Provides customizable heat and extra flavor when you’re ready to serve

Instructions

1-First Step: Mise en Place: Get everything ready by dicing the onion, mincing the garlic and ginger, and slicing the scallions. This preparation, which takes around 5-7 minutes, sets a smooth pace for the rest of the recipe and allows you to focus on cooking without rushing.

2-Second Step: Cook Protein: Heat 1 tablespoon of olive oil in your skillet until it’s shimmering, which should take about 1 minute use 2 tablespoons if you’re working with ground turkey to avoid dryness. Add 1 pound of ground pork and the diced onion, then season with 1 teaspoon kosher salt and black pepper. Cook for 8 minutes, breaking up the meat as it browns, until it’s fully cooked and the onion softens. This step ensures the protein develops a nice sear and flavor base, and you can adapt it by using ground turkey for a leaner egg roll bowl option.

3-Third Step: Build the Base: Once the protein is ready, stir in the 3 minced garlic cloves and 1 tablespoon minced ginger, cooking for 30 seconds until they’re fragrant this quick step, about 1 minute total, adds depth without burning. If you want, add harder vegetables like carrots from your coleslaw mix and stir-fry for 2-3 minutes to start building layers of texture. For dietary tweaks, use vegetable stock here if making a vegan version to keep things moist and flavorful.

4-Fourth Step: Add Softer Vegetables and Sauce: Next, mix in the 14-ounce bag of coleslaw mix, 2 tablespoons soy sauce, and the remaining 1/2 teaspoon kosher salt, then cook for 2-3 minutes while stirring occasionally. The vegetables should wilt but stay crisp-tender, which helps maintain that fresh feel in your egg roll bowl adjust the heat to medium if needed to prevent burning, and this takes about 3 minutes. For gluten-free adaptations, swap soy sauce for tamari, and to cut calories, use more veggies and less oil for a lighter twist.

5-Fifth Step: Thicken and Finish: Remove from heat and stir in the 2 sliced scallions, 2 teaspoons rice vinegar, and 1 teaspoon toasted sesame oil for a fresh finish this step enhances the flavors and takes just 1 minute. If you prefer a thicker sauce, mix 1 teaspoon cornstarch with 1 tablespoon cold water and stir it in, cooking for another minute on low heat. Taste and adjust seasoning as needed, then serve hot at around 140-160Β°F to keep everything vibrant.

Last Step:

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Notes

🍲 This dish is a flavorful and nutritious way to enjoy the classic egg roll taste without the wrapper.
πŸ•’ Using coleslaw mix saves time on prep and adds a crunchy texture.
🌢 Customize spice levels by adding hot sauce, chili crisp, or sweet chile sauce to taste.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop Cooking
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 866
  • Sugar: 40.4 g
  • Sodium: 1194.6 mg
  • Fat: 61.4 g
  • Saturated Fat: 14.4 g
  • Carbohydrates: 54.2 g
  • Fiber: 7.5 g
  • Protein: 23.8 g