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Easy Shrimp Etouffee

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๐Ÿฆ Dive into soul-warming Cajun comfort with Shrimp Etouffee, featuring tender shrimp in a rich, spicy roux sauce packed with flavor and protein for a satisfying meal!
๐ŸŒถ๏ธ Simple stovetop recipe ready in under an hour, ideal for family dinners or cozy nights in with authentic Louisiana taste that keeps you coming back.

  • Total Time: 55 minutes
  • Yield: 6 servings

Ingredients

– 1 1/3 pounds shelled, deveined, and cleaned shrimp for the main protein

– 1 cup butter (2 sticks) for rich, silky base and roux

– 1 cup chopped onion for sweetness and depth as part of the holy trinity

– 1 cup chopped green bell pepper for mild pepper flavor and classic Cajun character

– 1 cup chopped celery for earthy flavor and base

– 2 cloves garlic, minced for strong savory note

– 5 tablespoons flour for thickening into light roux and sauce body

– 1 2/3 cups seafood stock for savory sauce

– 1 to 1 1/4 teaspoons salt for seasoning

– Juice of 1/2 lemon for brightening and balancing rich butter

– 1/4 teaspoon cayenne pepper, to taste, optional for heat

– 1/2 to 1 teaspoon Creole or Cajun seasoning for Louisiana-style flavor

– 1/4 teaspoon smoked paprika for warmth and subtle smoky note

– 1/2 cup chopped green onions for freshness and color

– 1/4 cup chopped parsley for clean finish and bright herb flavor

Instructions

1-First Step: Prep everything before cooking Start by chopping the onion, green bell pepper, celery, green onions, and parsley. Mince the garlic and make sure the shrimp are shelled, deveined, and cleaned. Having everything ready before the heat goes on makes the cooking process easier and keeps the sauce from overcooking while you rush around the kitchen.

2-Second Step: Make the butter base Set a large skillet or sautรฉ pan over medium heat and add the 1 cup of butter. Let it melt fully, then add the chopped onion, green bell pepper, and celery. Cook for about 5 to 7 minutes, stirring often, until the vegetables soften and begin to smell sweet. This is the heart of shrimp etouffee, and it gives the sauce its classic Cajun flavor.

3-Third Step: Add the garlic and build the roux Stir in the minced garlic and cook for about 30 seconds, just until fragrant. Sprinkle in the 5 tablespoons of flour and stir constantly so the flour blends into the butter and vegetables. Keep cooking for 2 to 3 minutes to remove the raw flour taste. You want a light golden roux, not a dark one, because this recipe should stay smooth, buttery, and quick.

4-Fourth Step: Add the stock and seasonings Slowly pour in the 1 2/3 cups seafood stock while whisking or stirring to keep the sauce smooth. Add the salt, lemon juice, cayenne pepper if using, Creole or Cajun seasoning, and smoked paprika. Let the sauce simmer gently for 5 to 8 minutes, stirring now and then, until it thickens into a velvety gravy. If the sauce seems too thick, add a small splash more stock. If it seems too thin, let it bubble a little longer.

5-Fifth Step: Cook the shrimp Add the shrimp to the pan and stir to coat them in the sauce. Cook for about 5 to 7 minutes, just until the shrimp turn pink and opaque. Be careful not to overcook them, since shrimp can turn rubbery fast. If you are using smaller shrimp, check them a little earlier. For a dairy-free version, this same method still works if you use plant-based butter.

6-Sixth Step: Finish with fresh herbs Stir in the chopped green onions and parsley during the last minute of cooking. Taste the sauce and add a little more salt, lemon juice, or seasoning if needed. The herbs bring freshness that cuts through the buttery sauce and makes the whole dish feel brighter.

7-Final Step: Serve hot over rice Spoon the shrimp etouffee over steamed white rice, brown rice, or even cauliflower rice. A side of crusty bread also works well for soaking up the sauce. Serve right away while the shrimp are tender and the sauce is hot and silky. If you want to add a side dish, a simple green salad or roasted vegetables works nicely with the rich flavor.

Last Step:

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Notes

๐Ÿฆ Pat shrimp dry before cooking to ensure they sear properly and don’t release excess moisture.
๐Ÿ”ฅ Cook the roux slowly over medium-low heat, stirring constantly, for the perfect nutty flavor without bitterness.
๐ŸŒฟ Add fresh green onions and parsley at the end to preserve their vibrant color and fresh taste.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Seafood
  • Method: Stovetop
  • Cuisine: Cajun
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 cup (without rice)
  • Calories: ~450 kcal
  • Sugar: 2g
  • Sodium: ~950mg
  • Fat: 32g
  • Saturated Fat: 19g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: ~220mg