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Easy Shrimp And Broccoli

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๐Ÿฆ Tender shrimp and crisp broccoli deliver lean protein, vitamins, and fiber in a lightning-fast, low-calorie stir-fry packed with flavor!
๐Ÿฅฆ Ready in 20 minutes with pantry staples โ€“ healthier, fresher takeout alternative for guilt-free weeknight dinners.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 1 tablespoon olive oil

– 1 white onion, sliced in half moons

– 1 pound frozen shrimp with tails on, defrosted

– 2 cups broccoli florets

– 1 tablespoon soy sauce

– 0.5 teaspoon sesame oil

– A dash of red pepper flakes

– 1 clove garlic, minced

Instructions

1-First Step: Prep everything before the heat goes on Start by thawing the shrimp fully if needed, then pat it dry with paper towels. Dry shrimp browns better and does not water down the pan. Slice the white onion into half moons, mince the garlic, and cut the broccoli into small florets so it cooks at the same pace. Set out the soy sauce, sesame oil, and red pepper flakes before you begin. This makes the cooking process smoother, especially on a busy night. If you are serving rice or noodles, start those too, since the stir fry will be ready fast.

2-Second Step: Heat the pan and soften the onion Place a large skillet or wok over medium-high heat. Add the olive oil and let it warm for about 30 seconds. Then add the sliced onion and cook for 2 to 3 minutes, stirring often, until it starts to soften and turn a little translucent. At this stage, the onion should smell sweet and light. If you like a softer texture, give it another minute. For a firmer bite, keep the cooking time short. Either way, the onion helps build the base flavor of this easy shrimp and broccoli dish.

3-Third Step: Add the garlic and shrimp Next, stir in the minced garlic and cook for about 30 seconds. You want it fragrant, not browned. Add the defrosted shrimp with tails on and spread it out in a single layer if possible. Let it cook for 1 to 2 minutes on one side, then stir and cook another 1 to 2 minutes. The shrimp is done when it turns pink and opaque. Do not overcook it, since shrimp can go from juicy to rubbery very quickly. If your shrimp pieces are extra large, they may need another minute. If you want a protein swap, tofu works well here too, though it will need a little more time in the pan.

4-Fourth Step: Add the broccoli and steam lightly Once the shrimp is nearly done, add the broccoli florets to the pan. Stir them into the shrimp and onion mixture, then sprinkle in the red pepper flakes. Add a small splash of water if the pan looks dry, then cover the skillet for 2 to 3 minutes so the broccoli can steam. The broccoli should turn bright green and stay a little crisp. If you like softer broccoli, steam it for an extra minute. If you are using thicker florets, cut them smaller next time for even cooking. This simple steaming trick keeps the vegetable from getting mushy while still making it tender enough to enjoy.

5-Fifth Step: Finish with sauce and serve Uncover the pan and pour in the soy sauce and sesame oil. Toss everything together until the shrimp and broccoli are coated and the pan smells rich and savory. Let it cook for another 30 to 60 seconds so the flavors blend. Taste and adjust if needed. If you want more salt, add a little more soy sauce. If you want more heat, add another pinch of red pepper flakes. Serve the easy shrimp and broccoli right away over rice, noodles, or on its own for a lighter meal. The total cook time is short, but the flavor is big and satisfying.

Last Step:

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Notes

๐Ÿฅฆ Prep all ingredients before heating the pan โ€“ stir-fries cook super fast!
๐Ÿฆ Pat shrimp dry for better browning and to avoid steaming.
๐Ÿ”ฅ Use high heat and don’t overcrowd the pan for perfect crisp results.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Seafood
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 200 mg