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Easy High-Protein Honey Garlic Shrimp 93.png

Easy High-Protein Honey Garlic Shrimp

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๐Ÿฆ High-protein (24g per serving) honey garlic shrimp delivers sweet-savory perfection with tender, juicy bites โ€“ ideal for muscle recovery and quick meals!
๐Ÿฏ Ready in just 30 minutes with marinating, this Asian-inspired dish balances flavors beautifully for weeknight dinners or healthy takeout vibes.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1/3 cup honey

– 1/4 cup coconut amino liquid

– 1 to 2 garlic cloves, grated

– 1 knob fresh ginger, about 1 inch, grated

– 1 pound medium raw shrimp, peeled and deveined

– 2 teaspoons olive oil

– 2 teaspoons sesame seeds

– 1 to 2 green onions, green parts only, chopped

– 1 tablespoon chopped cilantro

– Lemon wedges for serving

Instructions

1-First Step: Prep the shrimp and aromatics Start by grating the garlic and ginger. Then peel the shrimp, remove the vein if needed, wash them, and dry them well with paper towels. Dry shrimp sear better and do not water down the sauce. This step only takes a few minutes, but it sets you up for a better final result.

2-Second Step: Mix the sauce In a bowl, combine the honey, coconut amino liquid, grated garlic, and grated ginger. Stir until everything is blended. The mixture should smell sweet, savory, and a little spicy. This is the base flavor of your honey garlic shrimp, so make sure it is well mixed before you add the shrimp.

3-Third Step: Marinate the shrimp Add the shrimp to the bowl with about one quarter of the sauce. Toss to coat, then let it marinate for 15 to 20 minutes. Marinating is optional, but it helps tenderize the shrimp and gives the dish more flavor. If you are short on time, even a brief rest will help. After marinating, let the shrimp sit at room temperature for about 5 minutes. This helps them cook more evenly once they hit the pan.

4-Fourth Step: Cook the shrimp Heat 2 teaspoons olive oil in a pan over medium heat. Once the oil is hot, add the shrimp and sautรฉ until they turn pink, about 2 minutes. Shrimp cook fast, so keep an eye on them. As soon as they are opaque and curled, transfer them to a plate so they do not overcook.

5-Fifth Step: Finish the sauce Pour the remaining sauce into the same pan. Let it cook for about 3 to 4 minutes until it bubbles and thickens slightly. Stir often so the honey does not burn. You want a smooth, glossy sauce that clings to the shrimp.

6-Final Step: Coat, garnish, and serve Add the shrimp back to the pan and stir until every piece is coated in the sauce. Finish with chopped green onions, sesame seeds, and chopped cilantro. Serve with lemon wedges on the side for a fresh pop of brightness.

Last Step:

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Notes

๐Ÿฆ Marinate shrimp for 15-20 minutes to tenderize and infuse flavors, but don’t exceed to avoid mushiness.
๐Ÿง„ Use fresh grated garlic and ginger for superior aroma and taste over powders.
๐Ÿ‹ Squeeze fresh lemon over top just before eating to brighten the sweet-savory glaze.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Marinate: 15 minutes
  • Cook Time: 10 minutes
  • Category: Seafood
  • Method: Pan-Fry
  • Cuisine: Asian Fusion
  • Diet: Gluten-Free, Pescatarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 241 kcal
  • Sugar: 23g
  • Sodium: 1222mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 286mg