– 1 lb ground chicken Provides lean protein and a tender base

– ½ cup breadcrumbs Helps bind the mixture and keeps it moist

– 1 small onion, peeled and roughly chopped Adds sweetness and depth to the flavor

– 1 bunch parsley, large stems removed Brings freshness and a hint of earthiness

– 2 cloves garlic, finely minced Infuses a pungent, aromatic punch

– 1 tablespoon ground coriander seeds Offers citrusy notes for a warm spice

– 1 teaspoon ground cumin Delivers earthy warmth to the mix

– 1 teaspoon ground cardamom Adds a subtle, exotic sweetness

– 1 teaspoon ground black pepper Enhances the overall taste with a gentle kick

– ½ teaspoon salt (adjust to taste) Balances and seasons the kebabs perfectly

– ½ cup plain unsweetened yogurt (Greek or plain, fat-free or low fat) Creates a creamy sauce base and tenderizes the meat

– 1 clove garlic, finely minced For the sauce, boosting that garlic flavor

– 1 tablespoon parsley leaves, finely minced Adds fresh herb notes to the sauce

– Zest of 1 lemon Provides a bright, citrusy lift

– 1 tablespoon lemon juice (from ½ lemon) Brings tang and acidity to the sauce

– ¼ teaspoon salt (adjust to taste) Seasons the sauce just right

– ¼ teaspoon ground black pepper (adjust to taste) Adds a bit of spice to the sauce