Ingredients
– 1/2 cup extra virgin olive oil
– 1/2 cup balsamic vinegar or other vinegar
– 1/4 cup low sodium soy sauce
– 1/4 cup Worcestershire sauce
– 1/8 cup lemon juice
– 3/4 cup brown sugar
– 2 teaspoons dried rosemary
– 2 tablespoons Dijon mustard or spicy brown mustard
– 1 1/2 teaspoons salt
– 1 teaspoon ground black pepper
– 2 teaspoons garlic powder
– 6 chicken breasts or 3.5 pounds chicken
Instructions
1-First, gather all ingredients and measure them precisely to keep flavors balanced. In a large mixing bowl, whisk together the olive oil, balsamic vinegar, soy sauce, Worcestershire sauce, lemon juice, brown sugar, dried rosemary, Dijon mustard, salt, ground black pepper, and garlic powder until well combined.
2-Remove 1/2 cup of the marinade and set it aside for basting later. Place the chicken in a large resealable bag and pour the rest of the marinade over it. Gently massage the chicken to coat it evenly, then seal the bag and refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor.
3-Once marinated, itβs time to cook. For grilling, preheat your grill to medium-high heat and lightly oil the grates. Remove the chicken from the marinade, let excess drip off, and grill for 5 to 6 minutes on each side until it reaches 165Β°F internally. Baste with the reserved marinade for extra flavor, then let it rest for 5 minutes before serving.
4-To bake, preheat your oven to 400Β°F and place the chicken on a shallow baking sheet. Cook for 18 to 22 minutes until it hits 165Β°F, basting often. For stovetop cooking, heat a skillet over medium-high heat, lightly grease it, and cook the chicken for 8 to 10 minutes per side until done, then rest for 5 minutes.
5-This process not only infuses flavor but also keeps the chicken tender. Poking holes in the chicken can speed up marination if youβre in a rush.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
β³ Marinate chicken for at least 30 minutes and up to 24 hours; longer marinating can toughen the meat.
π΄ Poking holes in chicken before marinating speeds flavor absorption.
π₯ Always cook chicken to an internal temperature of 165Β°F for safety and best texture.
- Prep Time: 5 minutes
- Marinating Time: 30 minutes to 24 hours
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Marinating, Grilling, Baking, Stovetop Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 115
- Sugar: 10g
- Sodium: 1041mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 12g
